🗓 Start Date: November 16th, 2025

🏁 End Date: December 20th, 2025

🏋️‍♀️ Equipment Needed: Dumbbells (optional: Pilates ball + ankle weights)

🌍 Open to all participants, worldwide!

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THE SHIFT: FIVE WEEKS TO STRONG

It’s time to make your move — to shift your mindset, your body, and your energy.

This 5-week, high-intensity online training program is built for results: 5 workouts a week, 30 minutes each, with built-in warm-ups, cooldowns, and incredible music to keep you fired up from start to finish.

Each session is strategically designed — lower, upper, total body, and core — to help you build real strength, boost confidence, and move better — no gym required.

All you need is a pair of dumbbells. If you’ve got a Pilates ball or ankle weights, you can level up your workouts and make the challenge your own.

No fluff. No wasted time. Just you, your space, and the commitment to shift toward stronger — physically and mentally.

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💥 HERE’S WHAT’S INCLUDED

✅ 5 weeks of powerful, results-driven workouts

✅ 30-minute follow-along videos with warm-ups + cooldowns

✅ High-energy coaching and curated music playlists

✅ Private community for motivation & accountability

✅ Mobile app access — train anytime, anywhere

✅ One-time purchase for lifetime access

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Once you’re in, check the platform for all the details and your program start instructions.

It’s time to show up, turn it up, and make the shift. 🔥