Train your core like an athlete. This program combines foundational work to address common post-baby core dysfunction like diastasis, rib flare, doming/coning, poor core control, and muscle imbalances with progressive athletic core training to build strength, stability, and power that improves not only your core aesthetics, but your core performance.

*NOTE* THIS IS NOT AN EARLY POSTPARTUM CORE PROGRAM

Over 6 weeks, you’ll progress from foundational core work into more advanced, athletic-focused training through simple 20-minute workouts you can easily add to any program you’re already following. Each week builds on the last, helping you develop better breathing, control, stability, strength, and athletic core performance without having to overhaul your current training. Designed to support the training you already do, not replace it.

*THIS IS NOT AN EARLY POSTPARTUM CORE PROGRAM

If you’re already training hard but still feel like your core hasn’t fully come back after having a baby, this program is built for you. Many athletic moms return to lifting, running, or CrossFit, but still feel disconnected through their core, less powerful in their movement, or frustrated that their body doesn’t reflect the effort they’re putting in. This program focuses on rebuilding the missing link so your core supports your training NOT replaces it. You’ll learn how to reconnect your core and train it more like an athlete. You’ll build strength that carries over into your lifts, runs, conditioning, and everyday performance. Alongside that, you’ll get simple education and demo videos to help you get more bang for your buck.

What's included
✔️ Short weekly lessons so you understand what’s going on with your core and how to fix it
✔️ Progressive, performance-based workouts designed to complement the training you already do
✔️ Core, breathing, and movement coaching that improves how you lift, move and perform
✔️ In-app video demos so you know exactly how each movement should feel

Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!