This 6-week challenge is my personal blueprint, combining powerful glute-building strategies with the refined, lengthening techniques of Pilates for your arms and upper body. It's not just about lifting weights; it's about intelligent movement, consistent effort, and a holistic approach that will help you sculpt a physique you'll love. We'll focus on exercises that truly target and activate your glutes for maximum growth, while also developing that lean, strong, and elegant arm definition that Pilates is famous for. Get ready to feel empowered, strong, and incredibly confident in your own skin.

Over the next 6 weeks, from January 5, 2026 to February 15, 2026, you will be guided through a program designed to transform your body and your confidence. This challenge will provide you with the tools, structure, and support to achieve those specific goals you've been working towards. Imagine feeling the strength in your glutes and seeing the beautiful lines of your arms—this is what we’ll build together. It’s time to stop guessing and start building the body you’ve always wanted, with a clear path to success and a community cheering you on.

Are you ready to unlock your strongest, most sculpted self? Join The Hourglass Project and let's create that incredible hourglass physique together!