Guardians of the Kettlebell Vol. 1
with Mavericks Field House
|
26.1K creator views
26.1K views
Solin Guarantee
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Your Access Includes
- 16 Week Training Program - Includes 1 FREE VIRTUAL SESSION
- Video Demonstrations Included (each training day will range btn 35 - 60 minutes)
- 3 days a week of structured programming with every 5th week being deload (not as intense, more focus on skill work)
From Mavericks
Learn More
Solin Guarantee
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Program Highlights
- 16 Week Training Program - Includes 1 FREE VIRTUAL SESSION
- Video Demonstrations Included (each training day will range btn 35 - 60 minutes)
- 3 days a week of structured programming with every 5th week being deload (not as intense, more focus on skill work)
From Mavericks
The focus is on building 3 key componets of strength
▪︎ Brute "Torque and a Raw Strength "
▪︎ Power " Explosive and Athletic
▪︎ Endurance " The Engine that doesn't quit"
The programming will follow these guidelines
▪︎ Progression
▪︎ Specificity
▪︎ Variation
This program is designed for you to need the following equipment:
2 x pairs of kettlebells
1 or 2 x heavy kettlebells
If you have other equipment (dumbbells or barbells, you sub those as needed)
Box or stool for step ups
2 x cinderblocks or steppers for deficit exercises
Booty bands or a slingshot band
Learn More
26.1K views
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Maverick Field House
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