Big Belly Bounce Back: Fat Loss Edition

Your Access Includes

Simple, effective workouts for busy women who want to drop fat and feel good in their body again. Perfect if you’re getting back into routine after a break, after a baby, or finally ready to prioritise your health.

A straightforward, sustainable program with beginner-friendly workouts, in-app video demos for every movement, progress tracking for weights & reps, and more.

One-time purchase for lifetime access

Challenge start date: March 2, 2026

Challenge end date: April 12, 2026

Open to participants worldwide

Your Weekly Workout Schedule:

This program includes a balanced mix of strength training, cardio, and core work to maximise fat loss while shaping your body.

Day 1 – Lower Body

Day 2 – Upper Body
Back, shoulders, and arms

Day 3 – Cardio + Abs
Low-impact cardio + Abs

Day 4 – Full Body Strength
Circuit-style workout for total-body toning

Day 5 – Cardio + Abs
Fat burn focused cardio and core

Day 6 – 15min HIIT workout + Light Cardio

Day 7 – Full Rest Day
Recovery is part of the program

Workouts take roughly 30–45 minutes, making them realistic for busy schedules.

Each workout is repeated weekly so you can track progress, get stronger, and apply progressive overload over the 6 weeks.

As you repeat the workouts, your body becomes more efficient, allowing you to lift heavier, perform more reps, and see visible changes.

Exercise demonstrations with cues are provided so you know exactly what to do.
This program is suitable for home or gym training and offers options for mixed fitness levels.

We don’t do perfection here.
We focus on consistency over perfection.

Just a small pocket of time each day to rebuild your strength, drop fat, and feel like YOU again.

I know it’s hard. I’ve been there.
That’s exactly why I created this challenge to show you it is doable, even with a full schedule and a full life.

HERE'S WHAT'S INCLUDED

✔️ 6-week workout plan for both home and gym workouts Workout plans with exercise,

✔️ Video Demonstrations for every movement

✔️ Sets, reps & exercise guidance

✔️ A private Community for support and accountability (my fav)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to the challenge (one-time purchase for lifetime access)

BONUSES

✅ High Protein Meal Generator

✅ 50% off Solin's Ultimate Nutrition Guide

Prizes for BBBB Community ONLY

Best Transformations (same rules as Solin Prizes):

💸 1st Place - $1000

💸 2nd Place - $500

💸 3rd Place - $300

Most Engaged in Community:

💸 $200 Winner

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Open to participants worldwide

Solin $100k March Madness Challenge

This challenge is also part of the Solin $100k March Madness Challenge – with $100,000 in cash prizes up for grabs!

The Solin $100k March Madness Challenge features all challenges on Solin that begin on March 2nd and are 6 weeks long.

By joining, you're automatically part of the overall competition that includes participants from all hosted challenges.

Prizes

One set of 38 winners will be selected across all challenges. The winners will split $100,000 in cash prizes based on the best transformations (be sure to read the transformation instructions carefully once you join!).

Winners will be chosen at the sole discretion of Solin. It's possible that none or multiple winners could come from this specific challenge.

Prize Breakdown

💸 38 total winners splitting $100,000 💸 $15,000 each for 3 grand prize winners

Overall Transformation: Best overall transformation (any goal)
Fat Loss Transformation: Best fat-loss transformation
Muscle Gain / Body Recomposition Transformation: Best muscle gain or recomposition transformation

💸 $5,000 each for 5 second-place winners 💸 $1,000 each for 30 third-place winners

How It Works

Once you sign up, you'll gain instant access to the challenge mobile app, a private community, and the welcome area.

Leading up to March 2nd, we'll be hanging out in the community, introducing ourselves, and motivating each other.

Important Dates:

February 27th: The workout program will be released in the app (3 days before the official start).
March 2nd: The challenge begins! You'll track your sets, reps, weights, and progress in the app.
March 6th: Deadline to upload 3 "before" photos (front, side, back) by 11:59pm ET.
April 17th: Deadline to upload 3 "after" photos by 11:59pm ET.

Want to Compete for Prizes?

If you want to be in the running for cash prizes, make sure to upload your before and after photos by the deadlines above.

Full instructions for uploading photos will be available in the app – participating is completely optional.

Challenge start date: March 2, 2026

Challenge end date: April 12, 2026

Open to participants worldwide

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