12 Week At Home Bodyweight
with Tereance Lynch
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1.2K creator views
1.2K views
|
1.2K creator views
1.2K views
|
1.2K creator views
1.2K views
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
This 12-week program is ideal for beginners to any kind of strength training but can still be done by anyone with varying fitness levels.
The program is broken into 3 months (4 weeks = 1 month) and gets progressively more difficult from start to finish. Each week there are 3 workouts to be completed. Every day will reflect a full body workout but each day has a different emphasis.
Day 1: Upper Body (Push-ups) Emphasis
Day 2: Lower Body (Squat) Emphasis
Day 3: Power Movements Emphasis
The rep count and rest periods are preset making this as streamlined as possible!
Join Coach T and the MBM Family and get access to all of my latest workouts, programs, recovery videos, on-demand classes (Live coming soon), and health vlogs (coming soon)! I have a degree in kinesiology (studying human movement) from UMD and have been a certified personal trainer/strength coach for about 10 years. And a nutrition coach for the past three. My passion is to learn, teach, coach, and empower the world to live their expression of "My Best Me" and give people the power to have a healthy mind, body and spirit. Forever changing our current paradigm of how we view health and what it looks like to be healthy. Take part in community chats and meet friends in and around your city. We'll bring you great content, Q&As, and more! Watch to learn how to save MBM Fitness as a home screen icon on your iPhone: Safari: https://www.youtube.com/watch?v=hJsDj0dsXx0 Chrome: https://www.youtube.com/watch?v=05JEC-RTJ-0
