PROGRAM DROP: September 1st, 2025

8 Weeks — Unlimited Access

“Move with intention, glow with confidence.”

Training with me isn’t easy — and that’s the point. I’ll push you harder than you push yourself, and in the process you’ll build the kind of strength, confidence, and athleticism you didn’t think was possible. Around here, we show up especially when we don’t feel like it — because that’s where the magic is.

Your workouts are only half the battle — nutrition is the game-changer. Around here, we don’t believe in restriction. We fuel our bodies with foods that keep us strong, energized, and ready to crush every session. Prioritize high-protein meals, stay consistent, and remember: food isn’t the enemy, it’s the fuel that drives your results.

Let's get to work!

MC

WHAT’S INCLUDED

✅ 8 weeks of workouts (gym based)

✅ Video demonstrations for every movement

✅ In-app tracking (log & watch your strength progress)

✅ Sets, reps, & exercise guidance + Cardio recommendations

✅ Private community for support & accountability (let's be friends!)

✅ Mobile app access

✅ Unlimited access to challenge (one-time purchase for lifetime access)

BONUS

✅ High Protein Meal Generator

This program is written as-is, with no current modifications or alternate versions. If you have different equipment, feel free to self-modify based on your experience level.

WORKOUT SPLIT (feel free to adjust split to your schedule!)

MON: Deadlift + Cardio | Full Body Push/Pull

TUES: Glutes + LISS Cardio

WED: Bench Press | Full Body Push/Pull

THURS: Recovery x Rest

FRI: Squat | Full Body Push/Pull

SAT: Sprints + Core

SUN: Rest

+ an additional optional HIIT Day!