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Megsquats

Before the Barbell Challenge

with Megsquats

Megsquats

Before the Barbell Challenge

with Megsquats

Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • 8-week novice training program targeted to ramp a zero-experience user into a lifter comfortable training with a barbell!
  • Direct access to the workout plan, in-app video demos for every movement, community group chat, & more!
  • Challenge starts April 1, 2024 (one-time purchase for lifetime access) // PRIZES to the best transformations!

From Megsquats

My Transformation

user tranformation testimonial
MY 5 YEAR PROGRESS

"It’s been over 5 years since I stopped powerlifting, and 5 years of consistently running Stronger by the Day (with some pregnancy/postpartum gaps) Biggest gains: 👉🏻 became a mom (and it felt great) 👉🏻 improved cardio (was nonexistent in my PL days) 👉🏻 I can see my obliques most days (vain, but a gain nonetheless) 👉🏻 I really thought in 2019 that I was so swoll 🥹 it was something, but I’m leaner, weigh the same, and look stronger (esp in my back). Over the next 5 years I’d like to get pregnant again, and eventually improve my power + speed with movement. APPARENTLY we should be prioritizing power more as we get closer to menopause. Ok fine. More to come on that."

Learn More

Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Challenge Highlights

challenge highlights from creator

From Megsquats

Megsquats

Start date April 1st, 2024

End date May 26th, 2024

Requires access to a gym to achieve best results

Beginner-friendly barbell workouts

Welcome to the Before the Barbell challenge! Over the next 8 weeks, I'm going to help you make serious gains lifting with a barbell –  It's time to take you from total gym newbie to confident lifter!


HERE'S WHAT'S INCLUDED

✔️ 8-week novice training program targeted to ramp a zero-experience user into a lifter comfortable training with a barbell!

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access

✔️ PRIZES to the best transformations

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

PRIZES

🥇 1st: One free year of Stronger by the Day training, plus a $500 gift card to Buff Chick Supplements

🥈 2nd: One free year of Stronger by the Day training, plus a $100 gift card to Buff Chick Supplements

🥉 3rd: One free year of Stronger by the Day training

BONUSES

Bonus 1: Video demonstrations for every movement

Bonus 2: Nutrition guide

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Start date April 1st, 2024

End date May 26th, 2024

Requires access to a gym to achieve best results

Beginner-friendly barbell workouts

My Transformation

program transformation testimonial image from MY 5 YEAR PROGRESS
quote

It’s been over 5 years since I stopped powerlifting, and 5 years of consistently running Stronger by the Day (with some pregnancy/postpartum gaps) Biggest gains: 👉🏻 became a mom (and it felt great) 👉🏻 improved cardio (was nonexistent in my PL days) 👉🏻 I can see my obliques most days (vain, but a gain nonetheless) 👉🏻 I really thought in 2019 that I was so swoll 🥹 it was something, but I’m leaner, weigh the same, and look stronger (esp in my back). Over the next 5 years I’d like to get pregnant again, and eventually improve my power + speed with movement. APPARENTLY we should be prioritizing power more as we get closer to menopause. Ok fine. More to come on that.

MY 5 YEAR PROGRESS
Megsquats

Learn More

If you’re new around here, hi, I’m Meg Gallagher… or Megsquats! I’m a powerlifting coach and strength athlete who’s helped thousands of people around the world build strength and confidence through my coaching and free information on YouTube and Instagram.

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