Challenge start date: 11/3/2025

Challenge end date: 11/30/2025

Open to participants worldwide

Hey friends, if you're feeling the changes that come with being over 40—especially those of us navigating perimenopause or menopause—you're definitely not alone. We know that extra weight around the waist and changes in body composition can feel frustrating and sometimes isolating.

That's exactly why I created the "Stronger You 40 Plus" challenge. Over 8 weeks, we’ll focus on losing 20lbs or more and taking inches off your waist, all while building stronger glutes and creating overall muscle definition. It’s about feeling strong, confident, and empowered, ready to embrace this new chapter in life.

This challenge is more than just another fitness routine. It’s a supportive environment where you get thoughtful workout plans with clear guidance on exercises, sets, and reps. Plus, you’ll have access to specialized weight and rep tracking software that makes it easy to chart your progress. You won't be doing this alone! Connect with a community of like-minded women who’ll cheer you on each step of the way.

If you've been looking for a program that really understands where you are right now, this is it. Join us and rediscover what you’re capable of—with the added bonus of feeling part of a caring community.

Ready to take on this journey? Let’s get started and make these changes stick for good.

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

Challenge start date: 11/3/2025

Challenge end date: 11/30/2025

Open to participants worldwide