Challenge start date: July 7th, 2025

Challenge end date: August 24th, 2025

Open to participants worldwide

Are you ready to transform your life and build the discipline you need to thrive? The 7 Week Build Discipline Challenge is here for you! This challenge is designed specifically for women who are ready to take charge of their health and fitness journey. Whether you’re in your early 20s, fresh out of college, working through postpartum, or just looking to establish healthier habits, this is the challenge to take on!

Life can get busy and it’s easy to put your health on the back burner. But what if you could create a sustainable routine that empowers you to feel strong and confident? This challenge isn’t about quick fixes or crash diets; it’s about making lasting changes through consistent action and smart training. Lifestyle change over the "quick fix" is the core at Michaela Rizer Fitness.

Over the next seven weeks, you’ll dive into a program that focuses on building muscle, losing fat, and developing habits that will stick and boost your confidence. You’ll receive a comprehensive workout plan that guides you through each exercise, complete with sets and reps to ensure you’re getting the most out of your training. Plus, our specialized weight tracking software will help you monitor your progress and celebrate your achievements along the way!

But that’s not all! You’ll also have access to a vibrant community feed where you can connect with other participants, share your journey, and find support from like-minded women who are on the same path. Together, we’ll motivate each other to push through challenges and celebrate our successes! You are who you surround yourself with.

Remember, this journey is about more than just aesthetics; it’s about training for life. You have the power to create a strong foundation for your health and well-being that will serve you for years to come. So, let’s commit to being the hardest workers in the room and embrace the discipline that leads to real change.

Here’s what you’ll get:

✅ A structured 7-week workout plan with exercise guidance

✅ Specialized tracking for weights & reps to monitor your progress

✅ A supportive community feed to interact with other participants and the creator

✅ Tools to help you build lasting habits and a positive mindset

BONUSES

✅ High Protein Meal Generator to fuel your workouts

✅ Access to exclusive tips and resources for sustainable health

Challenge start date: July 7th, 2025

Challenge end date: August 24th, 2025

Open to participants worldwide