The Midlife Muscle Method
with Michelle Briehler
|
1.7K creator views
1.7K views
$55
$80
Solin Guarantee
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Your Access Includes
- BUILD MUSCLE THAT CHANGES HOW YOU FEEL Six weeks of strength training so you get stronger, carry more muscle, and notice it in energy, clothes, and daily life—not just on a scale.
- THE OLD WAY DOESN’T WORK HERE Long cardio and restricting food is why so many women 40+ keep gaining weight and still feel stuck. Lifting won’t make you bulky. Strength plus enough fuel is how you change your body composition—not by eating less and sweating more.
- FOUR DAYS. HOME OR GYM. NO GUESSING. A simple weekly plan with both versions of every workout. You open the app, you train, you log the weight. Consistency does the rest.
From Michelle
Transformations
Self Transformation
"145 lbs — March 2026 → 141 lbs — September 2026 Only 4 pounds difference on the scale… but a BIG difference in my body. Stronger. More muscle. Less body fat. More confidence. I kept it simple: lift weights, walk, sprinkle in SIT + HIIT, and dial in my nutrition. No extremes. Just a plan I could stay consistent with—and consistency is what got me RESULTS. The scale doesn’t tell the whole story. Michelle"
Carol
"I can’t believe I’ve done it. I feel stronger, I’ve also lost a couple of kilograms and what is most important, now I have a routine and I am going on working out! Thank you Michelle!! I am so grateful. Greetings from Spain to all team and all women caring themselves to feel better and healthy lifestyle. Love ya"
Emma
"🦫 I look good! I was not expecting this kind of transformation in 6 weeks. The scale has gone down and I am feeling lighter. I say yes to play time with my ACTIVE 3 year old boy more (tag is actually fun!) and to my husband who can not keep his hands off me. There were days I felt like giving up then the community and Michelles pep talks kicked my 🫏 back in gear! I am beyond grateful for this app, Michelle and the community. Ready to see where this next challenge takes me💪🏽💖"
Learn More
Solin Guarantee
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Challenge Highlights
- BUILD MUSCLE THAT CHANGES HOW YOU FEEL Six weeks of strength training so you get stronger, carry more muscle, and notice it in energy, clothes, and daily life—not just on a scale.
- THE OLD WAY DOESN’T WORK HERE Long cardio and restricting food is why so many women 40+ keep gaining weight and still feel stuck. Lifting won’t make you bulky. Strength plus enough fuel is how you change your body composition—not by eating less and sweating more.
- FOUR DAYS. HOME OR GYM. NO GUESSING. A simple weekly plan with both versions of every workout. You open the app, you train, you log the weight. Consistency does the rest.
From Michelle
Challenge start date: October 12, 2026
Challenge end date: November 22, 2026
This isn’t a reset. You don’t need another fresh start. You need six weeks where the work adds up.
The Midlife Muscle Method is strength training for women 40+. The point is to build muscle, get stronger, and change how your body is composed—week after week. Not to live on a treadmill. Not to eat less and hope the scale moves.
That approach—hours of cardio and cutting food—is why so many women in midlife feel like they’re doing everything “right” and still not getting stronger. Restricting doesn’t build muscle. Random sweaty workouts don’t either. Your body adapts when you lift with a plan, fuel the work, and recover like it matters.
You will not get bulky from four days of smart lifting. You will get stronger. That’s the recomp.
The Midlife Muscle Method is built around three things I believe make the biggest difference:
Simplicity. Consistency. Results.
A simple plan you can actually finish. Showing up four days a week—home or gym—without guessing. Strength you can feel when you walk, lift, and get dressed.
Every session has a job: train with purpose, push a little more than last week when you can, and come back again. Open the app. Do the work. Log the weight.
Show up. That’s the method.
See you in the workout,
Michelle
3rd annual Solin Showdown: $101k Transformation Challenge
This challenge is also part of the 3rd annual Solin Showdown: $101k Transformation Challenge, with $101,000 in cash prizes up for grabs!
The Solin Showdown currently features 51 challenges hosted by creators on Solin, and this challenge is one of them.
Prizes
One set of 39 winners will be selected across all challenges. The winners will split $101,000 in cash prizes based on the best transformations (be sure to read the transformation instructions carefully once you join!).
Winners will be chosen at the sole discretion of Solin. It's possible that none or multiple winners could come from this specific challenge.
Prize Breakdown:
39 total winners splitting $101,000
💸 $15,000 each for 3 first place winners
💸 $5,000 each for 5 second place winners
💸 $1,000 each for 31 third place winners
How It Works
Once you sign up, you'll gain instant access to the challenge mobile app, a private community, and the welcome area.
Leading up to October 12th, we'll be hanging out in the community, introducing ourselves, and motivating each other.
Important Dates:
October 9th: The workout program will be released in the app (3 days before the official start).
October 12th: The challenge begins! You'll track your sets, reps, weights, and progress in the app.
October 16th: Deadline to upload your before photos, video, & story by 11:59pm ET.
November 27th: Deadline to upload your after photos, video, & story by 11:59pm ET.
Want to Compete for Prizes?
If you want to compete for cash prizes, make sure to upload your before & after submissions by the deadlines above and follow all instructions detailed in the Official Rules and the app.
Participating for prizes is completely optional. Prizes will not be awarded in Maryland, Canada, or other prohibited jurisdictions as detailed in the Official Rules: https://solin.stream/rules.
Challenge start date: October 12, 2026
Challenge end date: November 22, 2026
Transformations
145 lbs — March 2026 → 141 lbs — September 2026 Only 4 pounds difference on the scale… but a BIG difference in my body. Stronger. More muscle. Less body fat. More confidence. I kept it simple: lift weights, walk, sprinkle in SIT + HIIT, and dial in my nutrition. No extremes. Just a plan I could stay consistent with—and consistency is what got me RESULTS. The scale doesn’t tell the whole story. Michelle
Self Transformation
I can’t believe I’ve done it. I feel stronger, I’ve also lost a couple of kilograms and what is most important, now I have a routine and I am going on working out! Thank you Michelle!! I am so grateful. Greetings from Spain to all team and all women caring themselves to feel better and healthy lifestyle. Love ya
Carol
🦫 I look good! I was not expecting this kind of transformation in 6 weeks. The scale has gone down and I am feeling lighter. I say yes to play time with my ACTIVE 3 year old boy more (tag is actually fun!) and to my husband who can not keep his hands off me. There were days I felt like giving up then the community and Michelles pep talks kicked my 🫏 back in gear! I am beyond grateful for this app, Michelle and the community. Ready to see where this next challenge takes me💪🏽💖
Emma
The Heatwave Challenge was exactly the push I needed. Going into this 6-week strength training program, I knew it would challenge me, but I didn’t realize just how much it would push me—physically and mentally. The workouts were HARD, and there were definitely days when I had to dig deep and remind myself that being uncomfortable was part of the process. The weekly structure kept me accountable and gave me a great balance of strength and conditioning. Week after week, I was challenged to increase my weights, reps, or intensity, and looking back at my workout log, the strength gains I made in just six weeks are incredible. But what made this challenge different was the accountability and community. Michelle’s weekly calls and daily check-ins made me feel supported throughout the entire process. She encouraged us, answered questions, and reminded us to keep showing up—even when things got hard. And the community of women going through the challenge alongside me was such a huge part of the experience. We shared our struggles, celebrated our wins, encouraged each other, and reminded each other that we weren't doing this alone. Heatwave taught me that getting stronger isn't about waiting until something feels easy. It's about continuing to push when it gets hard. Six weeks later, I’m stronger, more confident, and proud of what I was able to accomplish. I'm so grateful I took the challenge—and even more excited to see where I can go from here. 🔥💪 Thank you, Michelle, for creating a program that truly pushes women to become stronger versions of themselves!
Eugeinie
Participating in this Heatwave challenge has been such a rewarding experience! I went into it wanting to make positive changes, but I came away with so much more than I expected. Throughout the challenge, I was able to increase my overall strength, become more intentional and consistent with my nutrition, and see real physical results—including pounds and inches lost. But what I’m most proud of is how much better I feel overall. This challenge helped me focus on fueling my body properly, staying consistent with my workouts, and creating healthier habits that I can continue long after the challenge is over. I feel stronger, healthier, more energized, and more confident in what my body is capable of. The changes I can see are exciting, but the improvements in my overall health and well-being are what make me the proudest. This experience reminded me that progress isn’t just about the number on the scale—it’s about becoming stronger, healthier, and better from the inside out.
Shannon
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