Start date: January 15th, 2024
End date: February 13th, 2024
Open to men & women of all fitness levels
Open to participants worldwide.
If your goal is to BUILD MUSCLE & BURN FAT for in the new year, this 30-day dumbbell only challenge can help you in reaching that goal.
The challenge consists of multiple follow-along routines. All you need are dumbbells, so you can perform this from the gym or AT HOME if you have access to dumbbells at home.
You can also complete this program with a single weight load if that’s all you have access to.
I'll be including fully guided video demos directly in our challenge app so you know exactly how to perform all exercises.
We'll also have a private community area where we can all hang out, hold each other accountable, and share photos.
Can't wait to start 2024 the right way with all of you!
CHALLENGE DETAILS
Estimated Daily Workout time: ~ 30-40 Min (Including Warmup & Cooldown)
Equipment Needed: Dumbbells & Bench
Optional: Wedge Blocks
HERE'S WHAT'S INCLUDED
✔️ 4 week training plan
✔️ Follow-along workouts videos
✔️ Warm-ups & cool-downs
✔️ Nutrition guide / meal plans
✔️ Minimal equipment needed
✔️ Mobile app access
✔️ Private community group chat for accountability
PRIZES
✅ 2nd place: $300 cash
BONUSES
Start date: January 15th, 2024
End date: February 13th, 2024
Open to men & women of all fitness levels
Open to participants worldwide.
Hi, I'm Tomi, known in the fitness world as Midas. I started with calisthenics at 13, added weight training at 18, and now blend these with HIIT to maintain agility and build strength. My YouTube channel is packed with bodybuilding insights and free workout programs to fuel your fitness journey. I swear by dumbbells for their versatility and believe firmly in the power of hard work and consistency. Join me to transform and transcend your fitness goals!