Starts March 24th, 2025

Ends April 6th, 2025

Open to anyone ready to tighten their pouch and feel stronger (without a gym membership)!

If you’ve tried everything and still can’t seem to loose that lower belly fat, this is for you! First, I want to say, as women, the lower belly is where we retain fat because it’s how our body naturally protects the baby’s home! As a mom who has birthed three babies, my body has been stretched a lot, and yet I was able to tighten up my pouch by doing three simple things:

• Eating high lean protein

• Lifting heavy weights via my fitness program (dm me for details)

• Learning how to properly breathe and engage my transfer abdominals

This challenge will teach you the third step - engaging your deep core muscles - it’ll take time and consistency, but if you stay focused for 10 minutes every day, you’ll notice the difference in a couple of months.

Your transverse abdominals are like the corset of your tummy. If you can generate a strong connection and tension within those deep muscles, you’ll be able to shrink your tummy!

Be sure you try your best to mindfully activate those muscles during your whole day! It’s crucial you activate them while standing, walking, bending, or doing anything throughout your day (it won’t be effective if you simply just get through the moves). Over time, your muscles will get tighter, and your pouch will disappear (granted you’re eating clean too)!

xx Mira

HERE'S WHAT'S INCLUDED

✔️ 2 weeks of home-friendly, pouch-tightening workouts (no equipment needed)

✔️ Healthy habit building

✔️ Flexible eating plan

✔️ Sample meal plan

✔️ Clean eating tips

✔️ DR breathing education/techniques

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out)

✔️ Mobile app access (iPhone & Android apps) 

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUS:

✅ Bonus 1: Cardio recommendations

✅ Bonus 3: High protein recipe generator

✅ Bonus 2: 50% off Solin Nutrition Guide

PRIZES

🏆  Whoever posts their workouts the most will get 1 month of FREE COACHING!

*ALL FITNESS LEVELS ARE WELCOME

AFTER PURCHASE - READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Starts March 24th, 2025

Ends April 6th, 2025

** Access to the material for life

Open to anyone ready to tighten their pouch and feel stronger (without a gym membership)!