WHAT'S INCLUDED:

• One-Time-Payment Program that is yours to keep
• Complete on your own time
• Workouts designed to help you tone all while dropping fat
• Individual instructional videos to ensure that you're using correct form to get the most out of each exercise
• Versatile workouts designed to be completed at the gym OR in the comfort of your own home
• Customized portions where I allow you to choose your own workouts from a list I've provided so you're performing exercises that are ENJOYABLE to you (Yes ‘GWORL’, you read that right!)

BONUSES:

• Generalized Meal Guide (This is NOT a meal plan but examples for every meal are provided)
• List of Fats
• List of Carbs
• List of Proteins
• List of healthier snack choices
• I tell you how much of what you should be eating based on your body type for maximum results!

FAQ's:

• What equipment will I need?

All of the exercises can be done without any equipment, however I highly recommend that you at least have a resistance band starting out. If you're able to add weight I highly suggest that you do so for maximum results, but don't be discouraged if this isn't an option for you. You will still see results!

• How often will I need to workout?

This program has 5 workout days and you're able to place them on the days of the week that works best for you.

• How long is each workout?

Each workout will last anywhere from 50-60 minutes

• Can I tone on this program while also losing fat?

Yes! As mentioned above if you're able to incorporate weights into workout do so for maximum results. Be sure to lift heavy and push yourself each time for a higher max weight