Open to participants worldwide

Are you tired of feeling like you don't have enough time to get the results you want in the gym? Juggling work, life, and trying to stay fit can feel impossible, leaving you frustrated and stuck. You know you're capable of more, but finding a routine that actually fits your busy schedule and delivers real progress feels like a constant battle.

That's exactly why I created the 3 Day Split Program. This isn't about spending endless hours in the gym; it's about smart, efficient training that maximizes your effort in just three focused days a week. I'm Mr.Prolification, and my mission is to help you unlock your full potential, transforming your body and building lasting strength without sacrificing your life outside the gym.

Imagine feeling stronger, more energized, and seeing consistent progress week after week. This program is your blueprint to achieving that. We'll focus on a proven split that targets every major muscle group effectively, ensuring you build muscle, burn fat, and boost your confidence. No more guessing, no more wasted workouts – just a clear path to a more powerful you.

It's time to stop wishing for results and start earning them. If you're ready to commit to a program that respects your time and delivers serious gains, then this is for you. Let's get prolific together and build the strong, capable body you deserve!

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

Open to participants worldwide