Peachy Perfection: Glutes & Core is a science-backed program designed to help you sculpt and strengthen your glutes and abs with precision targeted workouts.

Whether you’re new to fitness or a seasoned gym-goer, this program combines progressive overload, targeted exercises, and scientific principles to build strong, toned muscles in the most effective way possible.

The program is structured around the proven method of compound moves, followed by unilateral exercises, and finished with isolation moves to ensure balanced muscle development and maximum glute activation. This sequence is specifically designed to activate the largest muscle groups first, followed by more focused movements for precision and strength gains.

Each workout is designed to progressively challenge you, helping you to increase strength and build muscle without overcomplicating things. With a focus on form, control, and progressive intensity, Peachy Perfection will give you the results you want... building a rounder, stronger glutes and achieving a tighter, more defined core.

This program is perfect for women looking for real, lasting results. You'll progressively increase intensity week after week, allowing you to push your limits safely while building confidence in your body’s strength and tone. From glute growth to a toned waist, this is your guide to achieving the perfect peach.