As a certified personal trainer with years of coaching experience and, more importantly, a certified 500lb+ bencher, I'm so pumped to release this 6-week powerbuilding challenge! This program is geared towards people who are looking to get started in the gym for the first time, get back into the gym after an unhealthy holiday season, or add strength / size off a good foundation. 

It will teach you the basics with a well-structured training program and also give you the extra boost to take your training to the next level if you're already confident in the gym. The goal is to help you improve your lifting form and add strength / weight to all your compound lifts. Whether you're well-trained or a beginner, the focus is on adding muscle and burning fat to look as ripped as possible. 

This will be an interactive program/challenge, with all of us starting the training protocol together on January 2, 2023. There's a community area where we can hang out, post pics, & push each. Let's go! 

CHALLENGE DETAILS

✔️ This is a weightlifting program - gym access is required

✔️ January 2, 2023 - February 12, 2023

✔️ Exclusive community group 

✔️ Daily workouts 

✔️ Sets, reps, exercises, & more

✔️ & more

TRAINING DETAILS

✔️ 5-6 days training / week + 1-2 rest days 

✔️ Muscle-building / strength focus

✔️ Developed directly from my personal training principles

✔️ Gym access required**