OVERVIEW

This program is designed to help you PLUMP UP THAT BOOTY & TONE THOSE ABS! It is an 8 week HOME BASED workout plan that includes 3 days of workouts per week that will help you with your lower body development, and working those abs so that they “pop”. It includes 2 lower body days, and 1 high intensity plyometric training day- per week. This plan should be worked into your normal workout plan.

PROGRAM DETAILS

✔️ For women & men of ALL fitness levels

✔️ Exclusive community group

✔️ Detailed Daily Workouts

✔️ Sets, reps, exercises, form tips, & more

✔️ Exercise videos for ALL WORKOUTS!

✔️ Nutritional guidance and tips for gains or toning/fat loss (macro calculator, detox tips, and foods for flat tummy included)

✔️ Supplement Recommendations

✔️ & More

TRAINING DETAILS

✔️ 5 Days Training / Week + 2 rest days

✔️ Full Body with emphasis on Booty & Abs

✔️ ALL Exercises can be performed at home HOWEVER, for the best results I would recommend investing in the following equipment:

1.  Resistance band 

2. Yoga mat Pair of dumbbells (i.e. 8-10lbs*) 

3. Stability/Exercise ball and/or Foam roller 

4. Kettlebell (i.e. 10-20lbs*) [OPTIONAL] 

5. Ankle weights (i.e. 5-10lbs*) [OPTIONAL] 

6. Workout bench/Exercise stepper [OPTIONAL]