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OT the OG

BOOTY & ABS Guide (Home Version)

with OT the OG

2.6K views

OT the OG

BOOTY & ABS Guide (Home Version)

with OT the OG

2.6K views

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This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Program Highlights

program highlights from creator

From OT

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OVERVIEW

This program is designed to help you PLUMP UP THAT BOOTY & TONE THOSE ABS! It is an 8 week HOME BASED workout plan that includes 3 days of workouts per week that will help you with your lower body development, and working those abs so that they “pop”. It includes 2 lower body days, and 1 high intensity plyometric training day- per week. This plan should be worked into your normal workout plan.

 

PROGRAM DETAILS

✔️ For women & men of ALL fitness levels

✔️ Exclusive community group

✔️ Detailed Daily Workouts

✔️ Sets, reps, exercises, form tips, & more

✔️ Exercise videos for ALL WORKOUTS!

✔️ Nutritional guidance and tips for gains or toning/fat loss (macro calculator, detox tips, and foods for flat tummy included)

✔️ Supplement Recommendations

✔️ & More

 

TRAINING DETAILS

✔️ 5 Days Training / Week + 2 rest days

✔️ Full Body with emphasis on Booty & Abs

✔️ ALL Exercises can be performed at home HOWEVER, for the best results I would recommend investing in the following equipment:

 

1.  Resistance band 

2. Yoga mat Pair of dumbbells (i.e. 8-10lbs*) 

3. Stability/Exercise ball and/or Foam roller 

4. Kettlebell (i.e. 10-20lbs*) [OPTIONAL] 

5. Ankle weights (i.e. 5-10lbs*) [OPTIONAL] 

6. Workout bench/Exercise stepper [OPTIONAL]

OT the OG

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I am a Certified Personal Trainer with a genuine passion for fitness and wellness. I've been doing personal training for about 2 years, and fitness has been a part of my life for the past 4 years. I feel that working on my physical fitness really gave me an overall appreciation for wellbeing and health -- including mental, spiritual, and psychological health as well. My goal is to inspire anyone and everyone to take the best care of themselves and live the best life they can live.