hi babes <3 this macronutrient guide contains all the most important knowledge I've learned over the years that is crucial to optimizing your nutrition. For most people looking to attain the physique they've always wanted, nutrition is more than half the battle. That's why I'm so excited to be sharing these key tips & tricks that have helped me along my journey. The goal is building a strong, sexy physique because you deserve to feel amazing in your own body! I’m a strong believer that simplicity & consistency is key, so if you're not quite sure where to start, or just looking to take your body to the next level, you’re in the right place ;)

What is included:

✔️ Macronutrient Overview

• Carbohydrates
• Protein
• Fat

✔️ Vocabulary

• TDEE
• Maintenance Calories
• Caloric Surplus
• Bulking
• Maintaining
• Cutting

✔️ Step by step guide to tracking your macros

✔️ Personal tips from me <3

✔️ 7-week macro tracking log

✔️ Private community access