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Pernilla

April Transformation Challenge

with Pernilla

94% User Satisfaction Score

Pernilla

April Transformation Challenge

with Pernilla

94% User Satisfaction Score

Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • Transform your body, mind, & LIFE!
  • You will get: My Workout Program, Nutritional Guide & 300+ delicious high protein recipes, Weekly chats with me, 30-day Journaling Challenge, Progressive overload chart, a self-development manual, an optional morning routine, and a closed Facebook community group for daily motivation & guidance
  • Begins April 1, 2024 // Unlimited access to challenge (one-time purchase for lifetime access)

From Pernilla

Testimonials

user tranformation testimonial
Mari Gisele

"I first started following Pernilla’s workouts at the beginning of the COVID pandemic. I was used to a pretty regular gym routine and taught yoga, so when I lost the facility I both exercised and taught at I felt lost, sad and lonely. I feel so grateful I engaged with Pernilla, sent her updates, and saw so much progress after even a month! Fast forward a year or so later, and I experienced a major knee injury while skiing on opening day. I had completely torn my ACL along with damages I’ll spare listing here. From the time of my injury in December of 2020 to surgery in February 2021, I gained weight; just as rapidly as I had lost it and then some.j With a history of an Eating Disorder I felt detached from my body and scared. But I still read Pernilla’s posts and knew that if I had done it once with her guidance, I could do it again. Lo and behold; I went from 175lbs to 145 lbs from April to June! As soon as I could get out of bed without it being too painful, I started with arm and some ab workouts. I followed workout videos and modified. I went back to teaching even if it meant I sat at the front of the class with a brace and saying “Do as I say, not as I do”, haha. I found the joy I thought I had lost during my bed-ridden days. It was inside me all along, I just needed the encouragement of someone as incredibly authentic and loving as Ms. Pernilla. Thank you!!!"

user tranformation testimonial
Ashley Erlanger

"In January is really when I decided I need to change. I was fed up with feeling bloated and fed up with not feeling 100% confident in my skin. This is when I found my girl @pernillastryker 💗 She was that next step, that extra motivation, that shift in mindset that I needed! Her 12 Week Transformation Program was exactly that ~ TRANSFORMATIONAL ~ It taught me about nutrition in a whole new way and simplified so many things that I found confusing before. She showed me the true joy in Progressive Overload training and how simple it really is to see results (I said simple, not easy) 💪🏽 Her new app @shapeableapp continues to push me in new ways and she is always coming up with High Protein and delicious recipes that are easy which, if you know me, is what I’m alllll about in the kitchen!"

user tranformation testimonial
Anonymous

"6 months ago. I made the decision to work hard during covid lockdown on myself ”…..” Literally transformed my life! I love your meal plan - I never thought it was possible to get abs. I thought it would be too hard for me not that long ago so I hope this will encourage others to believe in themselves a little more. Change you mind, change your life."

Learn More

Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Challenge Highlights

challenge highlights from creator

From Pernilla

Pernilla

Start date April 1st, 2024

End date April 30th, 2024

Can be performed with dumbbells & bands-only (workout from HOME or the GYM)

Open to participants worldwide

Welcome to your April Transformation Challenge!!

I am so excited that you are here and ready to TRANSFORM your body, mind, and LIFE during this April Transformation Challenge!

I feel honored to get to be your friend & guide as you embark on this journey towards reaching the best version of yourself. My goal is to help you gain all the knowledge you need to succeed LONG TERM with creating a life that fills you with enormous amounts of joy, peace, and daily excitement through getting rid of any limiting beliefs and/or habits that may have held you back in the past and developing new habits that are aligned with the person that you deep down want to be. 

Let’s get consistent, create healthy habits, and develop a routine during this 30-day challenge to make you feel incredible INSIDE OUT! 

Within this community, we will help motivate, encourage, and hype each other UP throughout the journey! Let’s do this!!!

Challenge Content

All of your challenge content will be delivered directly in your portal here! There will be some overview documents for nutrition & our morning routines. Daily workouts will be posted by Sundays for the following week!

Let's have a phenomenal April! (I absolutely can not wait!!!!!)

Here's a quick video introduction on how this challenge can change your lives!

You can view some testimonials here!


HERE'S WHAT'S INCLUDED

✔️ Workout Program

✔️ Nutritional Guide & 300+ delicious high protein recipes

✔️ Video demonstrations for every movement

✔️ Weekly chats with me (via zoom)

✔️ 30-day Journaling Challenge

✔️ Progressive overload chart

✔️ Self-development manual

✔️ Optional morning routine

✔️ Closed Facebook community group for daily motivation & guidance

✔️ Mobile app access

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

If you have any questions at all, feel free to shoot me a DM on Instagram. 

Pernilla's Reviews

94% User Satisfaction Score

21 Reviews

User Profile Avatar

Regina P.

April 2024

Pernilla

Pernilla is the Best!!

User Profile Avatar

Regina P.

April 2024

April Transformation Challenge

Pernilla is the Best!!

AC

AnneMarie C.

March 2024

Pernilla

Super stoke that I got the opportunity to do this 30day challenge. It really set me up with my nutrition and new workout program and lifestyle. I saw changes in my body within 3 weeks and know that to achieve longevity and to reach my ultimate goal, I most keep at it for another 2 months and then move to maintenance. Learning all that with the community, the work sheet and the accountability was a great experience. Thank you 🙏🏼

Show more

AC

AnneMarie C.

March 2024

March Transformation Challenge

Super stoke that I got the opportunity to do this 30day challenge. It really set me up with my nutrition and new workout program and lifestyle. I saw changes in my body within 3 weeks and know that to achieve longevity and to reach my ultimate goal, I most keep at it for another 2 months and then move to maintenance. Learning all that with the community, the work sheet and the accountability was a great experience. Thank you 🙏🏼

Show more

AM

Angela M.

March 2024

March Transformation Challenge

Pernilla’s challenge is exactly that but in the best way possible. It is designed to affect you as a whole; mind, body and spirit to intact REAL change in your life! The workouts are tough (I’ve never been so sore) but adjustments available as well! The community I’ve experienced and getting to actually talk with Pernilla is the cherry on top! If you are thinking about pursuing any of Pernilla’s challenges….DO IT!!!! You won’t regret is and look and feel amazing in the process!!!!

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HT

Heather T.

March 2024

March Transformation Challenge

Pernilla is AMAZING. She is incredibly engaging and supportive. She definitely leads by example and response to any and all questions. I hope to do another challenge with her!!

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User Profile Avatar

Aleksandra V.

March 2024

March Transformation Challenge

I didn’t expect that Pernilla would pay us so much attention and give us so much support. I'm impressed, thank you for this great month! ❤️

BA

Bryan A.

March 2024

March Transformation Challenge

Plan is customizable for all levels...but is still challenging! Pernilla is very engaging and you can tell that she is committed to her mission. She is a great guide for those looking to embark on a fitness journey. The mix of physical and mental work is a great all around exercise. Will do again!

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User Profile Avatar

Anja L.

October 2023

October Transformation Challenge

MB

Mandi B.

October 2023

Pernilla

User Profile Avatar

Natalie R.

October 2023

October Transformation Challenge

User Profile Avatar

Lori T.

October 2023

October Transformation Challenge

I’ve done many challenges and Pernilla is by far has been the most enjoyable. She is informative, personal, hilarious and exactly what I needed in my wellness/fitness journey.

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LA

Liene A.

October 2023

October Transformation Challenge

Love it !!

User Profile Avatar

Regina P.

October 2023

October Transformation Challenge

Pernilla is fantastic!!

User Profile Avatar

Joseph N.

September 2023

October Transformation Challenge

I love Panellas fitness attitude and her success story. I love being a part of this fitness journey hanging around fitness enthusiast, definitely rewards me.

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IK

Irisz K.

November 2022

October Transformation Challenge (2022)

HC

Hannah C.

November 2022

30 day LEVEL UP challenge

Pernilla is a talented and inspiring coach, thank you so much! Love the structure , holistic approach and variety in her programmes.

GT

Gabriela T.

April 2024

Pernilla

GT

Gabriela T.

April 2024

April Transformation Challenge

User Profile Avatar

Shannon d.

March 2024

March Transformation Challenge

I purchased the program because I was looking for a challenge. I enjoyed the program and everything was going great until I pulled a muscle in my abs. I was only able to finish 3 weeks. I will finish the the final week when I am healed. I di not see any results but I do feel stronger.

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Testimonials

program transformation testimonial image from Mari Gisele
quote

I first started following Pernilla’s workouts at the beginning of the COVID pandemic. I was used to a pretty regular gym routine and taught yoga, so when I lost the facility I both exercised and taught at I felt lost, sad and lonely. I feel so grateful I engaged with Pernilla, sent her updates, and saw so much progress after even a month! Fast forward a year or so later, and I experienced a major knee injury while skiing on opening day. I had completely torn my ACL along with damages I’ll spare listing here. From the time of my injury in December of 2020 to surgery in February 2021, I gained weight; just as rapidly as I had lost it and then some.j With a history of an Eating Disorder I felt detached from my body and scared. But I still read Pernilla’s posts and knew that if I had done it once with her guidance, I could do it again. Lo and behold; I went from 175lbs to 145 lbs from April to June! As soon as I could get out of bed without it being too painful, I started with arm and some ab workouts. I followed workout videos and modified. I went back to teaching even if it meant I sat at the front of the class with a brace and saying “Do as I say, not as I do”, haha. I found the joy I thought I had lost during my bed-ridden days. It was inside me all along, I just needed the encouragement of someone as incredibly authentic and loving as Ms. Pernilla. Thank you!!!

Mari Gisele
program transformation testimonial image from Ashley Erlanger
quote

In January is really when I decided I need to change. I was fed up with feeling bloated and fed up with not feeling 100% confident in my skin. This is when I found my girl @pernillastryker 💗 She was that next step, that extra motivation, that shift in mindset that I needed! Her 12 Week Transformation Program was exactly that ~ TRANSFORMATIONAL ~ It taught me about nutrition in a whole new way and simplified so many things that I found confusing before. She showed me the true joy in Progressive Overload training and how simple it really is to see results (I said simple, not easy) 💪🏽 Her new app @shapeableapp continues to push me in new ways and she is always coming up with High Protein and delicious recipes that are easy which, if you know me, is what I’m alllll about in the kitchen!

Ashley Erlanger
program transformation testimonial image from Anonymous
quote

6 months ago. I made the decision to work hard during covid lockdown on myself ”…..” Literally transformed my life! I love your meal plan - I never thought it was possible to get abs. I thought it would be too hard for me not that long ago so I hope this will encourage others to believe in themselves a little more. Change you mind, change your life.

Anonymous
Pernilla

Learn More

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Thanks for visiting my page! I am here to guide you towards achieving your deepest fitness, health and mental goals. If you missed out on our last LEVEL UP challenge, do not worry! The community is getting stronger each month, and our New Year's challenge is going to be incredible. See you soon!

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