December Transformation Challenge
$36
$60
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"I'm 56yo and lost 13lbs in 60 days... I thought I just had to accept that gaining weight was a part of getting older but Pernilla's method proved me wrong!"
"Get My Proven 30 Day System To Get in the Best Shape Of Your Life Physically and mentally"
"I was fed up with feeling bloated and fed up with not feeling 100% confident in my skin. This is when I found my girl @pernilla 💗 She was that next step, that extra motivation, that shift in mindset that I needed! Her Transformation Program was exactly that ~ TRANSFORMATIONAL"
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Challenge start date: December 1, 2025
Challenge end date: December 28, 2025
Open to participants worldwide
Can be performed with dumbbells & bands only (workout from HOME or the GYM)
If you’ve been wanting to end the year strong, rebuild your habits, and reconnect with the strongest version of yourself, this challenge is your moment.
The December Transformation Challenge gives you structure, support, and a clear plan so you can step into the New Year feeling aligned, confident, and powerful.
Inside this challenge, you’ll be guided through the 4-Stage Dream Life System:
Create Your Vision → Build the Plan → Stick to the Plan → Experience a Completely New Life.
This isn’t about perfection or all-or-nothing thinking.
This is about simple daily actions, clear structure, and the accountability you need to actually follow through.
✅ 6+ full workout programs with video demos
✅ Progressive overload tracking
✅ Dumbbell & band–only options
✅ Gym, home, elite, bikini prep, travel, and quicky workouts
✅ 300+ high-protein recipes
✅ NEW: 7 structured meal plans tailored to your goals
✅ Full nutrition guide
✅ Grocery lists & simple swaps
✅ Closed community group for daily motivation & guidance
✅ Weekly live chats with me (via Zoom)
✅ Tools to rebuild your discipline, belief, and identity
✅ Journaling prompts and consistency support
✅ Mobile app access (iPhone & Android)
✅ Unlimited access to the challenge after purchase (lifetime access)
You’re not doing this alone.
You have me coaching you, and a community of women who will support you, encourage you, and hold you accountable every step of the way.
If you’re ready to make December your breakthrough month, the month you choose alignment, strength, clarity, and consistenc, you’re in the right place.
Let’s finish this year with intention and momentum.
Let’s build your strength, your habits, and your confidence together.
I can’t wait to watch you transform 💪🏼✨
Pernilla
Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!
If you have any questions at all, feel free to shoot me a DM on Instagram.
Challenge start date: December 1, 2025
Challenge end date: December 28, 2025
Open to participants worldwide
KN
Kelly N.
November 2025
Pernilla's Ultimate Viral Protein Cookbook
I liked everything so far!
MP
Magdalena P.
November 2025
Pernilla's Ultimate Viral Protein Cookbook
cudowne przepisy, ratują mi życie na diecie :D
RH
Rashidah H.
October 2025
Pernilla's Ultimate Viral Protein Cookbook
This was great, not a thing I would change. Actually, If some recipes could be labeled as "Cutting Friendly" or "Bulking Friendly". That would have been amazing. Other than that, this recipe book will be my go-to for 25' and 26'.
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LH
Lovisa H.
October 2025
Pernilla's Ultimate Viral Protein Cookbook
Pernilla makes amazing recepies and has the most beautiful energy. Truly you will not miss out!
NL
Nadine L.
October 2025
Pernilla's Ultimate Viral Protein Cookbook
Great, delicious, easy, perfect 👍🏻🥰
PQ
Pauline Q.
September 2025
September Transformation Challenge
The September challenge has been brilliant. I couldn’t ask for anything else (except music accompanying the demonstration videos).
Md
Mieke d.
September 2025
Pernilla's Ultimate Viral Protein Cookbook
Absolutely love this, I wanna try everything!
Mariyam B.
September 2025
The Dream Life Society with Pernilla
About the program: Pernilla is an absolute light and so so awesome. I appreciate discovering her, I share her content with all of my friends. She has been extremely helpful, and meeting her on Zoom was a JOY!!!!! About the app: Solin is an extremely underdeveloped app with lots of bugs, and I only think you guys get away with it because you have such outstanding creators as Pernilla bring users.
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Louise M.
August 2025
The Dream Life Society with Pernilla
Best community I’ve ever been apart of. Pernilla is amazing and I’m so grateful I found her and this community. It’s been truly transformative.
claire m.
July 2025
The Dream Life Society with Pernilla
Pernilla is wonderful! Her energy, coaching skills and optimism make her program one-of-a-kind. The community she is building is strong and energizing. Keep it up!
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LD
Leah D.
July 2025
Pernilla's Ultimate Viral Protein Cookbook
I just purchased her cookbook. And the recipes look really good! I'm excited to try them!
GS
Germania S.
July 2025
The Dream Life Society with Pernilla
This is by far the best workout/life style change program I have ever done and I have done a LOT of programs. This girl is amazing, her program is for anyone that wants to change (mind, body and lifestyle). Thank you!
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Elina Z.
May 2025
Lean & Strong Summer: May Challenge
Highly recommend! Beautiful community with great spirits and help on every step! Amazing transformation with in 4 weeks! Looking forward to keep going and getting even better and stronger!!!
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Tricia C.
May 2025
The Dream Life Society with Pernilla
This is such a great program! I am going to continue on this journey. I can't wait to see what May will bring 😀
JN
Julie N.
March 2025
March Transformation Challenge
Positive group, really helps with motivation to stay dedicated.
EC
Erika C.
February 2025
The Dream Life Society with Pernilla
I am enjoying Pernillas style of training. I am not used to following along with an instructional video on loop. I had been following a trainer who talks through the entire workout. Pernillas workout allows me to focus on the moves and listen to music or books. I look forward to the March challenge.
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SS
Sonja S.
February 2025
The Dream Life Society with Pernilla
Awesome! I love it! The workouts, the nutrition guide, the recipes, the journaling challenges, the community, support…. Pernilla is amazing and so is the program 👍
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Elisa D.
January 2025
January Transformation Challenge
Highly recommend Pernilla's challenges and approach. Tons of positivity and a wonderful community!
KS
KatharineA S.
November 2024
November Transformation Challenge
Pernilla and Solin were super understanding when I realized the time difference coupled with my work schedule made the group chats impossible ( and was my primary reason for joining the challenge)
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Maria P.
November 2024
November Transformation Challenge
Only one week and I am getting major gains both physically and emotionally. Will join the membership!!
Neza J.
October 2024
October 2024 Transformation Challenge
I absolutely LOVE this challenge. It is so much more than just a training program. Pernilla works with the group on the mindset, thought patterns, limiting beliefs and thus truly helps you transform your fitness and wellbeing. I can only recommend Pernilla!
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Monica M.
October 2024
The Dream Life Society with Pernilla
The plan it’s amazing and the community is lovely! Pernilla is always there to guide us with the kindness approach.
Nina y.
October 2024
October 2024 Transformation Challenge
In addition to a lot of useful information and an intense workout program, Pernilla builds an incredible community. The supportive environment helps me to achieve my goal faster. Also, Pernilla is always there to help and tune the program according to your individual needs. It’s truly amazing!❤️
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Neza J.
October 2024
October 2024 Transformation Challenge
Awesome program!
Patricia C.
October 2024
The Dream Life Society with Pernilla
Pernilla’s program provides an all around mind, body, nutrition, and spirt approach. Love it!
Jildau H.
September 2024
September Transformation Challenge
I love it! If you're looking for a valuable and complete transformation package, I would highly recommend Pernilla's monthly challenges! It's a great combination of professional workout programs, learning about nutrition & fitness basics, mindfulness & self development. All of this combined with daily group support from like-minded people.
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Joan J.
September 2024
September Transformation Challenge
Great customer service
Lara T.
September 2024
September Transformation Challenge
Love it all!
Patricia C.
September 2024
September Transformation Challenge
I’m very very happy with Pernilla’s transformation challenge. Pernilla is extremely responsive to the group. Access to recipes and journal is top notch.
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JB
Jennifer B.
May 2024
May Transformation Challenge
Loved the support of the group and Pernilla’s expertise!
JB
Jennifer B.
May 2024
May Transformation Challenge
Loved the support of the group and Pernilla’s expertise!
CH
Claudia H.
May 2024
May Transformation Challenge
Pernilla is very available to answer questions!!!! Super program!!!
Hazel P.
April 2024
April Transformation Challenge
I did the March and April challenge and I cannot say enough good things about it. Pernilla is the best and meets you where YOU are. I could write a multi-page review about how awesome these programs are. If you are debating trying one of her programs - sign up, thank yourself later.
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Regina P.
April 2024
April Transformation Challenge
Pernilla is the Best!!
AC
AnneMarie C.
March 2024
March Transformation Challenge
Super stoke that I got the opportunity to do this 30day challenge. It really set me up with my nutrition and new workout program and lifestyle. I saw changes in my body within 3 weeks and know that to achieve longevity and to reach my ultimate goal, I most keep at it for another 2 months and then move to maintenance. Learning all that with the community, the work sheet and the accountability was a great experience. Thank you 🙏🏼
Show more
AM
Angela M.
March 2024
March Transformation Challenge
Pernilla’s challenge is exactly that but in the best way possible. It is designed to affect you as a whole; mind, body and spirit to intact REAL change in your life! The workouts are tough (I’ve never been so sore) but adjustments available as well! The community I’ve experienced and getting to actually talk with Pernilla is the cherry on top! If you are thinking about pursuing any of Pernilla’s challenges….DO IT!!!! You won’t regret is and look and feel amazing in the process!!!!
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Heather T.
March 2024
March Transformation Challenge
Pernilla is AMAZING. She is incredibly engaging and supportive. She definitely leads by example and response to any and all questions. I hope to do another challenge with her!!
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Aleksandra V.
March 2024
March Transformation Challenge
I didn’t expect that Pernilla would pay us so much attention and give us so much support. I'm impressed, thank you for this great month! ❤️
BA
Bryan A.
March 2024
March Transformation Challenge
Plan is customizable for all levels...but is still challenging! Pernilla is very engaging and you can tell that she is committed to her mission. She is a great guide for those looking to embark on a fitness journey. The mix of physical and mental work is a great all around exercise. Will do again!
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Lori T.
October 2023
October Transformation Challenge
I’ve done many challenges and Pernilla is by far has been the most enjoyable. She is informative, personal, hilarious and exactly what I needed in my wellness/fitness journey.
Show more
LA
Liene A.
October 2023
October Transformation Challenge
Love it !!
Regina P.
October 2023
October Transformation Challenge
Pernilla is fantastic!!
Joseph N.
September 2023
October Transformation Challenge
I love Panellas fitness attitude and her success story. I love being a part of this fitness journey hanging around fitness enthusiast, definitely rewards me.
Show more
HC
Hannah C.
November 2022
30 day LEVEL UP challenge
Pernilla is a talented and inspiring coach, thank you so much! Love the structure , holistic approach and variety in her programmes.
FM
Filomena M.
November 2025
Pernilla's Ultimate Viral Protein Cookbook
TH
Terri H.
November 2025
Pernilla's Ultimate Viral Protein Cookbook
PW
Paulina W.
November 2025
Pernilla's Ultimate Viral Protein Cookbook
JD
Joy D.
November 2025
Pernilla's Ultimate Viral Protein Cookbook
Nicki P.
November 2025
The Dream Life Society with Pernilla
KE
KelseyR E.
October 2025
The Dream Life Society with Pernilla
I'm 56yo and lost 13lbs in 60 days... I thought I just had to accept that gaining weight was a part of getting older but Pernilla's method proved me wrong!
Get My Proven 30 Day System To Get in the Best Shape Of Your Life Physically and mentally
I was fed up with feeling bloated and fed up with not feeling 100% confident in my skin. This is when I found my girl @pernilla 💗 She was that next step, that extra motivation, that shift in mindset that I needed! Her Transformation Program was exactly that ~ TRANSFORMATIONAL
I never thought it was possible to get abs. I thought it would be too hard for me not that long ago so I hope this will encourage others to believe in themselves a little more. Change you mind, change your life.
I went from 175lbs to 145 lbs from April to June! I feel so grateful I engaged with Pernilla, sent her updates, and saw so much progress after even a month! I just needed the encouragement of someone as incredibly authentic and loving as Ms. Pernilla. Thank you!!!
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Hi! I’m Pernilla 💕 I’m a fitness, mindset, and transformation coach with over a decade of experience helping women build stronger bodies, deeper self-trust, and unshakable confidence. I’ve coached thousands of women through my programs, challenges, and this community, teaching them how to create real change from the inside out. My own journey started with chasing physical results, but I quickly learned that the real transformation happens in your mind, in your habits, your self-talk, your identity, and the choices you make every single day. That’s why I created the Dream Life Society: to help you strengthen not just your body but your mindset, routines, and identity so you can step fully into the life you’ve always wanted. Let’s build your dream habits, your dream body, and your dream life together, one day, one rep, one choice at a time 💪🏼✨
