Challenge start date: October 26, 2026

Challenge end date: December 6, 2026

Open to participants worldwide

Hey mama, I see you. You’ve been through a lot—carrying, birthing, and now adjusting to life with your little one. Alongside all the joy, there’s often that nagging ache: your core feels weak, maybe your abs have separated, and simple movements can feel tough. It’s frustrating, and honestly, it can make you feel a bit stuck. 

That’s exactly why I created the “Strong Core New Mama” challenge. This isn’t about jumping into intense workouts or unrealistic goals. It’s about giving your postpartum body the attention and care it truly deserves—helping you heal deeply and build strength step-by-step. The workout plans are designed with you in mind, including gentle yet effective core and pelvic floor exercises to support your recovery, restore your strength, and reconnect you with your body.

In this challenge, you’ll get clear guidance on exercises—exactly what moves to do, how many sets and reps, and how to progress safely. You won’t have to guess what’s next or worry about doing too much. Plus, it’s all accessible on your phone, so you can fit it in whenever your schedule allows, even if that’s in between diaper changes or nap times.

One of the best parts is the private community where other new mamas are sharing their wins, struggles, and encouragement. It’s a judgment-free, supportive space where you can ask questions, swap tips, or just connect with people who really get it.

This challenge is about more than just fitness—it’s about reclaiming that sense of strength and confidence in this new season of your life. You deserve to feel empowered and strong in your body again. Let’s do this together.

What's included
✔️ Fun and effective workout plan with sets, reps, & exercise guidance
✔️ Private community for support & accountability (a great place to hang out!)
✔️ Mobile app access (iPhone & Android apps)

Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
✅ Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!

Challenge start date: October 26, 2026

Challenge end date: December 6, 2026

Open to participants worldwide