Welcome to my 4-Week Full-Body Fat Loss Program! After launching my first official program here, I am so excited to be doing it again - this time with video examples linked for every exercise (as so many of you have requested!) 

A lot of you also requested a training regimen if you aren't able to make it to the gym certain days (or ever). In this program, I've included both GYM and HOME training options for every day. **If you are training from home, all you need are dumbbells. 

I crafted this program specifically for those who have put in their time at the gym but still are not seeing the results. It can be such a frustrating process, but I promise, hard work and determination DO pay off!

These 4 weeks are designed both to work your body and to keep you going back to the gym. Just like my last program, I've used my years of experience and hard work to create something special.

I can't wait to see all the progress made, let's get going!

HERE'S WHAT'S INCLUDED

✔️ 4-week training program

✔️ Gym & HOME options (dumbbells needed at home)

✔️ Daily exercises, sets, & reps guidance

✔️ Links to video examples of each exercise

✔️ Key definitions

✔️ Detailed training principles & educational tips

✔️ Private community to hold us accountable

✔️ Unlimited access to program (one-time purchase for lifetime access)

*ALL FITNESS LEVELS ARE WELCOME

**One-time purchase for lifetime access; you will receive access to your program, private community, & mobile app immediately upon purchase