You’ve felt stuck, unsure, about starting your journey at the gym. Yeah.. I seen you hesitating to tackle the Barbell, Dumbell or any other workout. You’re not alone. Building, and getting stronger, is was more than aesthetics. Yes you look good but how you show up for it. It’s about confidence. Reclaiming your posture and power through movement. We’re Pushing through each rep, every set, and especially under the bar.

She Lifts Different is designed to help you achieve strength and trust in your body to grow more into every movement. We’re pushing away from fear and breaking from being small.

Over the next 6 weeks, we’re going to focus on strengthening your glutes and core, Regain Hip Mobility to maintain range of motion. And a PICK ME UP with some HIIT Circuits. We are gonna hit everything 💪🏾

Not only you will move with power but feel secure in your body every time you lift.

This program is built intentionally to get you in rhythm and grow strength into it. So each workout breaks down essential movements with clear sets and reps guidance.

The muscles that we hitting protects your joints, improve your posture, and make those deeper squats, hip thrusts, or any other workouts feel easier over time. The goal also is as you build this strength, you’ll notice more than just physical change—your mindset will shift too. You’ll start to own your progress instead of doubting it, gaining confidence not just in the gym, but in everyday life.

You’ll have access to a private community of people who get it—folks pushing themselves, celebrating wins, asking questions, and sharing the journey.

To make keeping track simple, the program includes a specialized weight tracking feature so you can see tangible progress every week. Plus, if nutrition feels like a maze, there’s a high protein recipe generator to help keep your meals on point without the stress.

Ready to stop questioning yourself and start feeling solid on every lift? Let’s go!

EXPECTED SPLITS 💪🏾

MONDAY: GLUTE+CORE

TUESDAY: UPPER BODY

WEDNESDAY: ACTIVE REST

THURSDAY: LEGS+CORE

FRIDAY: FULLBODY HIIT

SAT-SUN: REST

What's included
✔️ Fun and effective workout plan with sets, reps, & exercise guidance
✔️ Private community for support & accountability (a great place to hang out!)
✔️ Mobile app access (iPhone & Android apps)

Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
✅ Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!