This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Challenge start date: January 5, 2026
Challenge end date: February 15, 2026
Open to participants worldwide
Open to all participants worldwide!
This is a 6-week fundamentals strength program designed to help you master the core pillars of upper-body calisthenics: push-ups, pull-ups, dips, grip strength, and core control.
Whether you’re working toward your first rep or looking to increase your max reps, this plan adapts to your level—with beginner and advanced variations throughout.
You’ll train 5 days per week, each day dedicated to one essential movement pattern:
Day 1 – Push-Ups (strength, endurance, power)
Day 2 – Pull-Ups (back, biceps, pulling mechanics)
Day 3 – Dips (triceps, chest, shoulder stability)
Day 4 – Grip Strength (holds, hangs, carry variations)
Day 5 – Core (tension, stability, control)
Each week repeats the same routine so you can focus on mastery, not confusion.
Every exercise includes easier and harder versions, allowing you to progress whether you’re a beginner or advanced.
Repetition builds mastery — same structure each week, more progress every time.
Technique before reps — slow eccentrics, intentional movement, full range of motion.
Progressive overload made simple — add reps, add time, reduce assistance, or improve tempo.
Full upper-body transformation using nothing but bodyweight.
No excuses. No overthinking. Just consistent progress.
Once you register, you’ll get immediate access to the app, the workouts, and the community.
Make sure to read the Important Information inside the platform before starting!
Open to all participants worldwide!
Solin $100k New Year's Reset
This challenge is also part of the first Solin $100k New Year's Reset – with $100,000 in cash prizes up for grabs!
The Solin $100k New Year’s Reset features all challenges on Solin that begin on January 5th and are 6 weeks long.
By joining, you're automatically part of the overall competition that includes participants from all hosted challenges.
Prizes
One set of 31 winners will be selected across all challenges. The winners will split $100,000 in cash prizes based on their best transformations (be sure to read the transformation instructions carefully once you join!).
Winners will be chosen at the sole discretion of Solin. It's possible that none or multiple winners could come from this specific challenge.
Prize Breakdown:
💸 31 total winners splitting $100,000 💸 $50,000 for 1 first-place winner 💸 $5,000 for 5 second-place winners 💸 $1,000 for 25 third-place winners
How It Works
Once you sign up, you'll gain instant access to the challenge mobile app, a private community, and the welcome area.
Leading up to January 5th, we'll be hanging out in the community, introducing ourselves, and motivating each other.
Important Dates:
January 2nd: The workout program will be released in the app (3 days before the official start).
January 5th: The challenge begins! You'll track your sets, reps, weights, and progress in the app.
January 9th: Deadline to upload 3 'before' photos (front, side, back) by 11:59pm ET.
February 20th: Deadline to upload 3 'after' photos by 11:59pm ET.
Want to Compete for Prizes?
If you want to be in the running for cash prizes, make sure to upload your before and after photos by the deadlines above.
Full instructions for uploading photos will be available in the app – participating is completely optional.
Challenge start date: January 5, 2026
Challenge end date: February 15, 2026
Open to participants worldwide
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Sabrine E.
October 2025
Body Weight Trial - Showdown GAINZ
Love ittttt!!!!
Richard O.
October 2025
Body Weight Trial - Showdown GAINZ
This is better than I could have imagined and will become part of my life not just for 6 weeks but for the months and years ahead.
Stacey T.
October 2025
Body Weight Trial - Showdown GAINZ
Amazing engagement from creator and community. Far beyond my expectations
Erick D.
August 2025
Rise with Raahavy - Beginner Calisthenics Community
Wonderful program. Yes!!
MS
Maja S.
August 2025
BEGINNER CALISTHENICS PROGRAM (4 WEEKS)
I love it🤪
Erick D.
July 2025
Beginner Calisthenics Skills Challenge
The 'Solin Fitness Challenge' is definitely an enery booster. It increases more energy. My body feels great. 🙌🏽 👍🏽 💪🏽 😀 ☺️
Erick D.
June 2025
4-Week Intermediate Calisthenics Challenge
It's an excellent program.
Erick D.
May 2025
4-Week Intermediate Calisthenics Challenge
This challenge is awesome.👌🏽 I love it. I'm a bit sore, but it's definitely challenging. 🙌🏽 💪🏽 😀
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Noor I.
April 2025
Rise with Raahavy - Beginner Calisthenics Community
Thank you for this programme. Been meaning to start callisthenics but didn't know how to or what to do. The programme has really helped my upper body strength, I now able to do more then 10 pushups and do pull up myself (without resistance bands) for at least 4 full reps. Will get to more eventually! Hopefully next programme is more challenging so I can progress even further!
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Monica B.
April 2025
BEGINNER CALISTHENICS PROGRAM (4 WEEKS)
I’m still in the first week ! I LOVE IT !!
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Theresa S.
April 2025
BEGINNER CALISTHENICS PROGRAM (4 WEEKS)
I love this program, after years of trying different things I finally feel that I'm on the right track. Thank you Raahavy, I feel and see how I'm getting stronger and finally build arm muscles. The community is a great opportunity to stay motivated, it helped me to come back after I couldn't train for a few days. I'm in week 3 now and think I will continue with the exercises even after the challenge finished. And I'm looking forward to the next challenge with Raahavy! Tipp: read the descriptions and 'common mistakes' again even when you already know the exercises. There's often space to improve.
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Kathalee M.
March 2025
BEGINNER CALISTHENICS PROGRAM (4 WEEKS)
It was very challenging and enlightening. Struggled finding the correct form for some of the exercises but overall great. Would love a future workout plan to learn tricks like the L-sit
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Ruhama L.
March 2025
BEGINNER CALISTHENICS PROGRAM (4 WEEKS)
I loved everything. The workouts were amazing and I am getting stronger each week.
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Robert T.
March 2025
BEGINNER CALISTHENICS PROGRAM (4 WEEKS)
Love the program and the community it has made along the way. I love the videos instructions to help show how to do the workout. I hope we get more programs in the future.
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Tiara M.
March 2025
BEGINNER CALISTHENICS PROGRAM (4 WEEKS)
I love that she provided the videos so we can have proper form. I will continue to do these exercises added on to what I already do and I will succeed at my pull up’s. Taking this course I was able to do push ups on my finger tips!!! Super stoked.
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Kendall D.
March 2025
BEGINNER CALISTHENICS PROGRAM (4 WEEKS)
I absolutely love this program. I’m becoming so strong! I love the instructional videos that help with proper form and the community keeps me motivated! I’m couldn’t be more grateful to have found a program I actually WANT to stick to.
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cassie r.
March 2025
BEGINNER CALISTHENICS PROGRAM (4 WEEKS)
enjoying this challenge very much! this was my first time ever hearing about calisthenics & i love it. definitely something i can see myself practicing for a long time. raahavy is amazing!
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Thomas M.
March 2025
BEGINNER CALISTHENICS PROGRAM (4 WEEKS)
I found the program through Instagram! I love it it’s helped me grow a lot!
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Paola Q.
March 2025
BEGINNER CALISTHENICS PROGRAM (4 WEEKS)
Love it❤️ I would recommend it to anyone and if you really put the effort for it you will see the changes you are looking for and an increase on your fitness level. Just 100/10😁. Plus I love Raahavy content so that's another thing.
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Shami U.
March 2025
BEGINNER CALISTHENICS PROGRAM (4 WEEKS)
I loved the program has been very progressive and accessible for beginners and helped me develop my overall functional and mobility
Erick D.
March 2025
BEGINNER CALISTHENICS PROGRAM (4 WEEKS)
The 4 week challenge is awesome. Great! 🤜🏽🤛🏽 💪🏽
ad
anja d.
December 2025
Body Weight Trial - Showdown GAINZ
Anastasia O.
December 2025
Rise with Raahavy - Beginner Calisthenics Community
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chloe w.
November 2025
Rise with Raahavy - Beginner Calisthenics Community
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Enrique H.
September 2025
Rise with Raahavy - Beginner Calisthenics Community
EH
Enrique H.
September 2025
Rise with Raahavy - Beginner Calisthenics Community
Josefin F.
August 2025
Rise with Raahavy - Beginner Calisthenics Community
MK
Mary K.
August 2025
Rise with Raahavy - Beginner Calisthenics Community
MK
Mary K.
July 2025
Beginner Calisthenics Skills Challenge
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Tova T.
July 2025
Rise with Raahavy - Beginner Calisthenics Community
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Mia H.
June 2025
Rise with Raahavy - Beginner Calisthenics Community
Danniella T.
June 2025
Rise with Raahavy - Beginner Calisthenics Community
Brianna B.
June 2025
Rise with Raahavy - Beginner Calisthenics Community
Erick D.
May 2025
4-Week Intermediate Calisthenics Challenge
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SELLAMI Y.
May 2025
Rise with Raahavy - Beginner Calisthenics Community
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Willie h.
May 2025
Rise with Raahavy - Beginner Calisthenics Community
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Caporali L.
May 2025
Rise with Raahavy - Beginner Calisthenics Community
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Nadia S.
May 2025
Rise with Raahavy - Beginner Calisthenics Community
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Isaac D.
May 2025
Rise with Raahavy - Beginner Calisthenics Community
ID
Isaac D.
April 2025
Rise with Raahavy - Beginner Calisthenics Community
Halima h.
April 2025
BEGINNER CALISTHENICS PROGRAM (4 WEEKS)
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Irina t.
April 2025
BEGINNER CALISTHENICS PROGRAM (4 WEEKS)
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Michelle G.
March 2025
BEGINNER CALISTHENICS PROGRAM (4 WEEKS)
Justice P.
March 2025
BEGINNER CALISTHENICS PROGRAM (4 WEEKS)
Fereshta R.
March 2025
BEGINNER CALISTHENICS PROGRAM (4 WEEKS)
Tanzila R.
March 2025
BEGINNER CALISTHENICS PROGRAM (4 WEEKS)
Aelia B.
April 2025
BEGINNER CALISTHENICS PROGRAM (4 WEEKS)
Was good
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I’m Raahavy, a passionate fitness enthusiast with a background in law, and a love for pushing boundaries. I’ve always believed in the power of discipline, consistency, and self-improvement, which is why I’m dedicated to helping others unlock their full potential. Having spent 11 years training in karate and now focusing on calisthenics and strength-building, I’m here to share my knowledge and personal journey with you. I know what it’s like to face challenges and tough days, but I also know that showing up for yourself is what makes all the difference. Through my programs, I offer more than just workouts—I aim to empower and inspire you to transform both physically and mentally. With a focus on sustainable growth, my challenges are designed to push you past your limits and build strength, confidence, and resilience. Whether you're new to fitness or a seasoned athlete, I’m here to guide you every step of the way, with personalized programs, exclusive content, and a community that will keep you motivated. Let's rebuild, rise, and conquer together!
