Welcome everyone to my newest and improved program! The “Booty Bible” challenge I created with intentions of bringing out all of the newest exercises and combinations that really gave my body type fast growing muscle mass. It’s a well known fact that overloading/lifting heavy is a key to growing muscle mass, but a lot of the time, people aren’t taught that training the same muscle in the same movement can keep you at a plateau. 

It’s important to train surrounding muscles in order to support and progress the main muscles (you can think of it as the foundation of which we want to build on top of). With this program we’re going to be individually targeting your gluteus maximus, minimus, medius, and hamstrings. One of the great aspects of taking on fitness challenges is seeing the results! Seeing results will always drive even more motivation! I can't wait to see you on the inside! Keep reading for more details on everything

Challenge Overview
✔️ 6 week training protocol

✔️ 5 days weightlifting + cardio / 2x days of cardio only per week

✔️ Training protocol & tips/tricks

✔️ Exclusive community group

✔️ Daily workouts

✔️ Sets, reps, exercises, & cardio tips

✔️ Nutrition guidance

✔️ & More

PRIZES

We will also be doing a giveaway from EHP Labs for the best transformation over the 6 weeks. You can sign up and start this program whenever, but the giveaway will be for anybody who signs up by April 17, 2023 and sends in their before / after transformation photos from the program by May 29, 2023 (6 weeks after April 17, 2023), and JUST IN TIME for Memorial Day + the start of summer!

Additional Details & Notes

Note: gym access / access to weights is required for this program

*ALL FITNESS LEVELS ARE WELCOME; THIS PROGRAM IS BEGINNER FRIENDLY

**One-time purchase for lifetime access; you will receive access to your program, private community, & mobile app immediately upon purchase