Hello everyone! I’m very excited to be a part of your mission to start sculpting yourself one day at a time!! I created this plan with the goal of creating a toned, small waist, large glutes designed shape. A lot of toning requires medium-high weight w/ high reps; and growing muscles (glutes in this case) is a lot of heavy weighted exercises. Consistency and motivation are two key factors when it comes to working on physical appearance. I'm so excited to provide a supportive community where we can learn & encourage each other to crush it together!

Program Overview
✔️ 7 days training / week (4x lower / 3x upper)

✔️ Lifting education, definitions, & tips/tricks 

✔️ Exclusive community group

✔️ Daily workouts

✔️ Sets, reps, exercises, & cardio recommendations

✔️ & More

Note: gym access / access to weights is required for this program