Name: Creamy Roasted Potato and Herb Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Yukon Gold potatoes, cut into 1-inch chunks; 1 cup plain non-fat Greek yogurt; 3 cups low-sodium chicken broth; 4 cloves garlic; 1 tablespoon extra virgin olive oil; 2 tablespoons fresh thyme; 1/2 medium yellow onion, diced

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Potato and Herb Soup

A velvety smooth soup featuring tender roasted potatoes blended with aromatic herbs and light cream. Each spoonful delivers comforting warmth with sweet roasted garlic notes and fresh thyme, creating a satisfying bowl that tastes rich while staying light and nourishing.

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NUTRITION

Protein

36.5g

Fat

16.6g

Carbs

61.0g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Yukon Gold potatoes, cut into 1-inch chunks

1 cup plain non-fat Greek yogurt

3 cups low-sodium chicken broth

4 cloves garlic

1 tablespoon extra virgin olive oil

2 tablespoons fresh thyme

1/2 medium yellow onion, diced

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PREPARATION

1
Preheat oven to 400°F (200°C)
2
Toss potato chunks with 1/2 tablespoon olive oil, whole garlic cloves, and half of the thyme on a baking sheet
3
Roast potatoes and garlic for 25-30 minutes until tender and lightly golden
4
In a large pot, heat remaining olive oil over medium heat
5
Add diced onion and cook until translucent, about 5 minutes
6
Add roasted potatoes, garlic, and chicken broth to the pot
7
Bring to a simmer and cook for 10 minutes to meld flavors
8
Remove from heat and carefully blend until smooth using an immersion blender
9
Stir in Greek yogurt until well combined
10
Season with salt and pepper to taste
11
Garnish with remaining fresh thyme before serving