Tuna and White Bean Salad Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and White Bean Salad Cups

YOUR SOLIN GENERATED RECIPE

Tuna and White Bean Salad Cups

Enjoy a refreshing bite-sized salad that perfectly balances tender tuna and creamy white beans with a crisp medley of celery and red onion. Dressed with zesty lemon and a touch of olive oil, these salad cups are light yet satisfying, making them an ideal afternoon snack to support your active lifestyle.

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NUTRITION

244kcal
Protein
33.2g
Fat
5.4g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1/3 cup White Beans

1 stalk Celery, diced

1/8 medium Red Onion, minced

2 tsp Olive Oil

1 tsp Lemon Juice

1 tbsp Fresh Parsley

Salt & Pepper to taste

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PREPARATION

  • 1

    Drain the canned tuna and white beans if needed, then flake the tuna into a medium bowl.

  • 2

    Rinse the white beans under cold water and gently pat them dry.

  • 3

    Dice the celery and mince the red onion; add them to the bowl with tuna and beans.

  • 4

    Drizzle in olive oil and lemon juice, then sprinkle with salt and pepper.

  • 5

    Mix gently until all ingredients are well combined.

  • 6

    Spoon the mixture into serving cups or small bowls and garnish with freshly chopped parsley.

  • 7

    Serve chilled or at room temperature for a delicious, protein-packed afternoon snack.

Tuna and White Bean Salad Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and White Bean Salad Cups

YOUR SOLIN GENERATED RECIPE

Tuna and White Bean Salad Cups

Enjoy a refreshing bite-sized salad that perfectly balances tender tuna and creamy white beans with a crisp medley of celery and red onion. Dressed with zesty lemon and a touch of olive oil, these salad cups are light yet satisfying, making them an ideal afternoon snack to support your active lifestyle.

NUTRITION

244kcal
Protein
33.2g
Fat
5.4g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1/3 cup White Beans

1 stalk Celery, diced

1/8 medium Red Onion, minced

2 tsp Olive Oil

1 tsp Lemon Juice

1 tbsp Fresh Parsley

Salt & Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and white beans if needed, then flake the tuna into a medium bowl.

  • 2

    Rinse the white beans under cold water and gently pat them dry.

  • 3

    Dice the celery and mince the red onion; add them to the bowl with tuna and beans.

  • 4

    Drizzle in olive oil and lemon juice, then sprinkle with salt and pepper.

  • 5

    Mix gently until all ingredients are well combined.

  • 6

    Spoon the mixture into serving cups or small bowls and garnish with freshly chopped parsley.

  • 7

    Serve chilled or at room temperature for a delicious, protein-packed afternoon snack.