Name: Maple Pecan Morning Roll
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 1 cup self-rising flour; 2 tablespoons chopped pecans; 1 tablespoon pure maple syrup; 1 teaspoon ground cinnamon; 1 teaspoon vanilla extract; 1 scoop vanilla protein powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Pecan Morning Roll

A warm, fluffy spiral of tender dough kissed with cinnamon and vanilla, topped with maple glaze and toasted pecans. Each bite delivers the perfect balance of soft, pillowy texture and sweet, aromatic spice for a wholesome morning treat.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.8g

Fat

11.9g

Carbs

48.2g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

1 cup self-rising flour

2 tablespoons chopped pecans

1 tablespoon pure maple syrup

1 teaspoon ground cinnamon

1 teaspoon vanilla extract

1 scoop vanilla protein powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
2
In a large bowl, combine Greek yogurt and protein powder, mixing until smooth.
3
Gradually add self-rising flour to the yogurt mixture, stirring until a soft dough forms.
4
Turn dough onto a lightly floured surface and knead gently for about 1 minute.
5
Roll the dough into a rectangle, approximately 12x6 inches.
6
Mix cinnamon with maple syrup and spread over the dough surface.
7
Starting from the long edge, carefully roll the dough into a tight spiral.
8
Cut into 6 equal pieces and place on prepared baking sheet.
9
Bake for 18-22 minutes until golden brown.
10
While rolls are baking, toast pecans in a dry skillet until fragrant.
11
When rolls are done, drizzle with remaining maple-vanilla mixture.
12
Sprinkle with toasted pecans and let cool for 5 minutes before serving.