Name: Tuna and Greek Yogurt Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces canned tuna in water; 1/4 cup nonfat Greek yogurt; 1/3 medium avocado; 1 celery stalk; 1/4 medium red onion; 3 romaine lettuce leaves; 1 tablespoon lemon juice; Salt and pepper to taste

Tuna and Greek Yogurt Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna and Greek Yogurt Salad Lettuce Wraps

A refreshing and light snack featuring protein-packed tuna mixed with creamy nonfat Greek yogurt and a hint of avocado, crisp celery, and red onion, all wrapped in crisp romaine lettuce leaves. A perfect balance of flavors and textures with a zesty lemon kick.

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NUTRITION

Protein

33.3g

Fat

8.2g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces canned tuna in water

1/4 cup nonfat Greek yogurt

1/3 medium avocado

1 celery stalk

1/4 medium red onion

3 romaine lettuce leaves

1 tablespoon lemon juice

Salt and pepper to taste

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PREPARATION

1
In a mixing bowl, combine the 4 ounces of drained tuna and 1/4 cup nonfat Greek yogurt.
2
Dice the 1/3 medium avocado, 1 celery stalk, and 1/4 medium red onion finely, and add them to the bowl.
3
Drizzle 1 tablespoon of lemon juice over the mixture, and season with salt and pepper to taste.
4
Gently mix all the ingredients until well combined.
5
Scoop the tuna and yogurt mixture onto the 3 romaine lettuce leaves, forming wraps.
6
Serve immediately and enjoy your refreshing afternoon snack.