Pan-Seared Steak with Garlic Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Mashed Potatoes and Roasted Asparagus

Savor a delightful plate featuring a perfectly pan-seared sirloin steak served alongside creamy garlic-infused mashed potatoes and tender roasted asparagus. This balanced dish harmonizes savory, buttery, and fresh flavors to deliver an inviting meal that appeals to both your taste buds and nutrition goals.

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NUTRITION

455kcal
Protein
34.7g
Fat
28g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Sirloin Steak

1/2 cup mashed potatoes (approx. 120g potatoes)

6 spears Asparagus

1 tablespoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Start by taking the sirloin steak out of the refrigerator to reach room temperature. Pat dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once hot, place the steak in the skillet and sear for about 3-4 minutes on each side or until desired doneness is achieved. Remove the steak and let it rest.

  • 3

    While the steak is resting, prepare the mashed potatoes. Boil the potatoes until tender. Drain and mash with a small drizzle of olive oil, minced garlic, salt, and pepper until smooth and creamy.

  • 4

    For the asparagus, preheat your oven to 425°F. Toss the asparagus spears with a little olive oil, salt, and pepper on a baking sheet. Roast in the oven for about 10 minutes until they are tender and slightly crispy on the edges.

  • 5

    Plate the steak alongside a serving of garlic mashed potatoes and a portion of roasted asparagus. Serve immediately and enjoy your balanced, flavorful meal.

Pan-Seared Steak with Garlic Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Mashed Potatoes and Roasted Asparagus

Savor a delightful plate featuring a perfectly pan-seared sirloin steak served alongside creamy garlic-infused mashed potatoes and tender roasted asparagus. This balanced dish harmonizes savory, buttery, and fresh flavors to deliver an inviting meal that appeals to both your taste buds and nutrition goals.

NUTRITION

455kcal
Protein
34.7g
Fat
28g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Sirloin Steak

1/2 cup mashed potatoes (approx. 120g potatoes)

6 spears Asparagus

1 tablespoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Start by taking the sirloin steak out of the refrigerator to reach room temperature. Pat dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once hot, place the steak in the skillet and sear for about 3-4 minutes on each side or until desired doneness is achieved. Remove the steak and let it rest.

  • 3

    While the steak is resting, prepare the mashed potatoes. Boil the potatoes until tender. Drain and mash with a small drizzle of olive oil, minced garlic, salt, and pepper until smooth and creamy.

  • 4

    For the asparagus, preheat your oven to 425°F. Toss the asparagus spears with a little olive oil, salt, and pepper on a baking sheet. Roast in the oven for about 10 minutes until they are tender and slightly crispy on the edges.

  • 5

    Plate the steak alongside a serving of garlic mashed potatoes and a portion of roasted asparagus. Serve immediately and enjoy your balanced, flavorful meal.