Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a vibrant scramble featuring fluffy egg whites, lean turkey sausage, and a medley of spinach and red bell pepper, finished with a drizzle of olive oil. Served with a side of whole grain toast and a quarter of avocado, this breakfast is a delightful blend of flavors and textures, providing a satisfying start to your morning.

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NUTRITION

378kcal
Protein
26g
Fat
23.4g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 turkey sausage link (40g)

1 cup fresh spinach

1/4 cup chopped red bell pepper (38g)

2 tsp olive oil

1 slice whole grain toast

1/4 avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the chopped red bell pepper and spinach to the skillet, sautéing until the spinach wilts and the peppers soften.

  • 3

    Pour in the egg whites, stirring gently to combine with the vegetables.

  • 4

    Crumble the turkey sausage link into the skillet and continue to cook until the egg whites are set and the sausage is heated through.

  • 5

    Plate the scramble and serve with a side of whole grain toast.

  • 6

    Top the toast or the plate with 1/4 avocado for added creaminess and healthy fats.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a vibrant scramble featuring fluffy egg whites, lean turkey sausage, and a medley of spinach and red bell pepper, finished with a drizzle of olive oil. Served with a side of whole grain toast and a quarter of avocado, this breakfast is a delightful blend of flavors and textures, providing a satisfying start to your morning.

NUTRITION

378kcal
Protein
26g
Fat
23.4g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 turkey sausage link (40g)

1 cup fresh spinach

1/4 cup chopped red bell pepper (38g)

2 tsp olive oil

1 slice whole grain toast

1/4 avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the chopped red bell pepper and spinach to the skillet, sautéing until the spinach wilts and the peppers soften.

  • 3

    Pour in the egg whites, stirring gently to combine with the vegetables.

  • 4

    Crumble the turkey sausage link into the skillet and continue to cook until the egg whites are set and the sausage is heated through.

  • 5

    Plate the scramble and serve with a side of whole grain toast.

  • 6

    Top the toast or the plate with 1/4 avocado for added creaminess and healthy fats.