Salmon Fillet with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Salmon Fillet with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Salmon Fillet with Steamed Broccoli and Brown Rice

Enjoy a light yet flavorful dinner featuring a tender, pan-seared salmon fillet, perfectly steamed broccoli, and a serving of nutty brown rice. This dish provides a well-balanced mix of protein, healthy carbs, and essential fats, making it an ideal choice for a nutritious meal.

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NUTRITION

338kcal
Protein
24.2g
Fat
11.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

1 cup Broccoli

1/2 cup Brown Rice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly season the salmon fillet with salt and pepper.

  • 2

    Sear the salmon fillet for about 3-4 minutes on each side until it is cooked through and lightly browned.

  • 3

    While the salmon is cooking, steam the broccoli in a steamer or microwave until tender, about 4-5 minutes.

  • 4

    Reheat or cook the brown rice according to package instructions if not already prepared.

  • 5

    Plate the salmon alongside the steamed broccoli and brown rice. Serve immediately and enjoy your nutritious dinner!

Salmon Fillet with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Salmon Fillet with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Salmon Fillet with Steamed Broccoli and Brown Rice

Enjoy a light yet flavorful dinner featuring a tender, pan-seared salmon fillet, perfectly steamed broccoli, and a serving of nutty brown rice. This dish provides a well-balanced mix of protein, healthy carbs, and essential fats, making it an ideal choice for a nutritious meal.

NUTRITION

338kcal
Protein
24.2g
Fat
11.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

1 cup Broccoli

1/2 cup Brown Rice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly season the salmon fillet with salt and pepper.

  • 2

    Sear the salmon fillet for about 3-4 minutes on each side until it is cooked through and lightly browned.

  • 3

    While the salmon is cooking, steam the broccoli in a steamer or microwave until tender, about 4-5 minutes.

  • 4

    Reheat or cook the brown rice according to package instructions if not already prepared.

  • 5

    Plate the salmon alongside the steamed broccoli and brown rice. Serve immediately and enjoy your nutritious dinner!