Name: Greek Yogurt with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1 tbsp Chia Seeds; 1/2 cup Mixed Berries; 1 tbsp Honey

Greek Yogurt with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Mixed Berries

A refreshing and nutrient-packed snack that combines creamy nonfat Greek yogurt with the satisfying crunch of chia seeds, naturally sweet mixed berries, and a drizzle of honey for a touch of extra energy. This snack is perfect for keeping you fueled between meals and is as delightful to look at as it is to eat.

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NUTRITION

Protein

25.5g

Fat

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 tbsp Chia Seeds

1/2 cup Mixed Berries

1 tbsp Honey

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PREPARATION

1
In a bowl, add 1 cup of nonfat Greek yogurt.
2
Sprinkle 1 tablespoon of chia seeds over the yogurt evenly.
3
Gently fold in 1/2 cup of mixed berries to distribute the flavor and color.
4
Drizzle 1 tablespoon of honey on top for a touch of natural sweetness.
5
Mix lightly if desired, or layer the ingredients for a visually appealing dish.
6
Enjoy immediately as a refreshing and balanced afternoon snack.