Crispy Chicken with Roasted Broccoli, Tomato, and Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Roasted Broccoli, Tomato, and Bacon

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Roasted Broccoli, Tomato, and Bacon

Enjoy a satisfying dinner featuring lightly crispy chicken breast paired with roasted broccoli and fresh tomato slices, accented by a crisp bacon garnish and a hint of olive oil for richness. This dish delivers a delightful balance of textures and flavors, perfect for clean eating without compromising on taste.

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NUTRITION

335kcal
Protein
32.6g
Fat
17.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Broccoli

1 medium Tomato

1 slice Bacon

11.99 grams Olive Oil (1 tsp + 1/2 tbsp)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly season the chicken breast with salt and pepper. In a non-stick skillet over medium-high heat, add a small portion of olive oil and sear the chicken for about 2-3 minutes on each side until it starts to develop a crispy exterior.

  • 3

    Meanwhile, toss the broccoli florets in the remaining olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 12-15 minutes until tender and slightly charred.

  • 4

    Slice the tomato into thick rounds. For an extra layer of flavor, season lightly with salt and a dash of pepper.

  • 5

    Crisp the bacon slice in a small pan until it reaches your desired level of crispiness, then crumble it over the finished dish.

  • 6

    Plate the seared chicken alongside the roasted broccoli. Arrange the tomato slices artfully on the side, and finish by sprinkling the crispy bacon on top. Serve warm and enjoy your balanced, flavorful dinner.

Crispy Chicken with Roasted Broccoli, Tomato, and Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Roasted Broccoli, Tomato, and Bacon

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Roasted Broccoli, Tomato, and Bacon

Enjoy a satisfying dinner featuring lightly crispy chicken breast paired with roasted broccoli and fresh tomato slices, accented by a crisp bacon garnish and a hint of olive oil for richness. This dish delivers a delightful balance of textures and flavors, perfect for clean eating without compromising on taste.

NUTRITION

335kcal
Protein
32.6g
Fat
17.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Broccoli

1 medium Tomato

1 slice Bacon

11.99 grams Olive Oil (1 tsp + 1/2 tbsp)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly season the chicken breast with salt and pepper. In a non-stick skillet over medium-high heat, add a small portion of olive oil and sear the chicken for about 2-3 minutes on each side until it starts to develop a crispy exterior.

  • 3

    Meanwhile, toss the broccoli florets in the remaining olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 12-15 minutes until tender and slightly charred.

  • 4

    Slice the tomato into thick rounds. For an extra layer of flavor, season lightly with salt and a dash of pepper.

  • 5

    Crisp the bacon slice in a small pan until it reaches your desired level of crispiness, then crumble it over the finished dish.

  • 6

    Plate the seared chicken alongside the roasted broccoli. Arrange the tomato slices artfully on the side, and finish by sprinkling the crispy bacon on top. Serve warm and enjoy your balanced, flavorful dinner.