Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

A vibrant scramble featuring fluffy egg whites mixed with a colorful medley of sautéed spinach, red bell pepper, onion, and mushrooms, accented by a crisp slice of turkey bacon and finished with a sprinkle of creamy feta. Served alongside a toasted whole wheat slice with avocado, this dish is a delightful balance of light protein and satisfying flavors to kickstart your day.

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NUTRITION

333kcal
Protein
26.7g
Fat
15.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 slice turkey bacon (approx. 15g)

1/2 cup chopped spinach (approx. 15g)

1/4 cup diced red bell pepper (approx. 37g)

1/4 cup diced onion (approx. 40g)

1/4 cup sliced mushrooms (approx. 18g)

1 ounce crumbled feta cheese (approx. 28g)

1 slice whole wheat bread (approx. 28g)

1/4 portion avocado (approx. 34g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the turkey bacon to the skillet and cook until crisp. Remove, crumble or chop into pieces, and set aside.

  • 3

    In the same skillet, add the diced onion, red bell pepper, and mushrooms. Sauté for 2-3 minutes until they begin to soften.

  • 4

    Add the spinach and continue cooking until wilted, about another 1-2 minutes.

  • 5

    Pour in the egg whites and gently stir to combine with the vegetables. Allow the mixture to cook while stirring occasionally until the egg whites are just set.

  • 6

    Sprinkle in the crumbled feta cheese and add the turkey bacon pieces. Stir lightly so the cheese starts to melt into the scramble.

  • 7

    While the scramble finishes cooking, toast the whole wheat bread.

  • 8

    Plate the scramble alongside the toasted bread and top the toast with sliced avocado or smash avocado lightly and spread over the toast.

  • 9

    Enjoy your balanced breakfast with a delightful mix of savory and creamy flavors.

Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

A vibrant scramble featuring fluffy egg whites mixed with a colorful medley of sautéed spinach, red bell pepper, onion, and mushrooms, accented by a crisp slice of turkey bacon and finished with a sprinkle of creamy feta. Served alongside a toasted whole wheat slice with avocado, this dish is a delightful balance of light protein and satisfying flavors to kickstart your day.

NUTRITION

333kcal
Protein
26.7g
Fat
15.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 slice turkey bacon (approx. 15g)

1/2 cup chopped spinach (approx. 15g)

1/4 cup diced red bell pepper (approx. 37g)

1/4 cup diced onion (approx. 40g)

1/4 cup sliced mushrooms (approx. 18g)

1 ounce crumbled feta cheese (approx. 28g)

1 slice whole wheat bread (approx. 28g)

1/4 portion avocado (approx. 34g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the turkey bacon to the skillet and cook until crisp. Remove, crumble or chop into pieces, and set aside.

  • 3

    In the same skillet, add the diced onion, red bell pepper, and mushrooms. Sauté for 2-3 minutes until they begin to soften.

  • 4

    Add the spinach and continue cooking until wilted, about another 1-2 minutes.

  • 5

    Pour in the egg whites and gently stir to combine with the vegetables. Allow the mixture to cook while stirring occasionally until the egg whites are just set.

  • 6

    Sprinkle in the crumbled feta cheese and add the turkey bacon pieces. Stir lightly so the cheese starts to melt into the scramble.

  • 7

    While the scramble finishes cooking, toast the whole wheat bread.

  • 8

    Plate the scramble alongside the toasted bread and top the toast with sliced avocado or smash avocado lightly and spread over the toast.

  • 9

    Enjoy your balanced breakfast with a delightful mix of savory and creamy flavors.