Protein-Packed Fluffy Ham and Cottage Cheese Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Ham and Cottage Cheese Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Ham and Cottage Cheese Scramble

Enjoy a hearty and fluffy scramble featuring whole eggs blended with low-fat cottage cheese, succulent diced ham, and a burst of fresh spinach. This protein-rich meal is light yet satisfying, perfect for kick-starting your day with balanced energy and taste.

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NUTRITION

375kcal
Protein
42.6g
Fat
20.4g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 oz Diced Ham

1/2 cup Low-Fat Cottage Cheese

1 cup Baby Spinach

1/2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk together the eggs and cottage cheese until well blended.

  • 3

    Pour the egg mixture into the skillet and allow it to set slightly at the edges.

  • 4

    Add the diced ham and baby spinach evenly over the eggs.

  • 5

    Gently stir and fold the mixture, letting the eggs form soft curds while the spinach wilts.

  • 6

    Season with a pinch of salt and black pepper, and continue cooking until the scramble is fluffy and just set.

  • 7

    Remove from heat and serve immediately for a protein-packed, fluffy delight.

Protein-Packed Fluffy Ham and Cottage Cheese Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Ham and Cottage Cheese Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Ham and Cottage Cheese Scramble

Enjoy a hearty and fluffy scramble featuring whole eggs blended with low-fat cottage cheese, succulent diced ham, and a burst of fresh spinach. This protein-rich meal is light yet satisfying, perfect for kick-starting your day with balanced energy and taste.

NUTRITION

375kcal
Protein
42.6g
Fat
20.4g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 oz Diced Ham

1/2 cup Low-Fat Cottage Cheese

1 cup Baby Spinach

1/2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk together the eggs and cottage cheese until well blended.

  • 3

    Pour the egg mixture into the skillet and allow it to set slightly at the edges.

  • 4

    Add the diced ham and baby spinach evenly over the eggs.

  • 5

    Gently stir and fold the mixture, letting the eggs form soft curds while the spinach wilts.

  • 6

    Season with a pinch of salt and black pepper, and continue cooking until the scramble is fluffy and just set.

  • 7

    Remove from heat and serve immediately for a protein-packed, fluffy delight.