Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed green beans and a serving of nutty brown rice. This meal offers a harmonious blend of flavors and textures, where every bite delivers a balanced punch of protein and wholesome carbohydrates, making it a satisfying dinner option.

Try 7 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
28.6g
Fat
15g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tbsp Lemon Juice

Salt & Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin side down and sear for about 3-4 minutes until golden.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes or until the salmon reaches your desired doneness.

  • 4

    In the meantime, steam the green beans until tender, about 4-5 minutes.

  • 5

    Warm the cooked brown rice if necessary.

  • 6

    Drizzle lemon juice over the seared salmon just before serving.

  • 7

    Plate the salmon alongside the green beans and brown rice, and enjoy this balanced, nutrient-rich dinner.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed green beans and a serving of nutty brown rice. This meal offers a harmonious blend of flavors and textures, where every bite delivers a balanced punch of protein and wholesome carbohydrates, making it a satisfying dinner option.

NUTRITION

389kcal
Protein
28.6g
Fat
15g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tbsp Lemon Juice

Salt & Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin side down and sear for about 3-4 minutes until golden.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes or until the salmon reaches your desired doneness.

  • 4

    In the meantime, steam the green beans until tender, about 4-5 minutes.

  • 5

    Warm the cooked brown rice if necessary.

  • 6

    Drizzle lemon juice over the seared salmon just before serving.

  • 7

    Plate the salmon alongside the green beans and brown rice, and enjoy this balanced, nutrient-rich dinner.