Lean Turkey Sweet Potato Skillet Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sweet Potato Skillet Bowl

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sweet Potato Skillet Bowl

Savor a perfectly balanced skillet bowl featuring lean ground turkey, tender sweet potato cubes, and vibrant bell pepper and spinach. Finished with a perfectly cooked egg on top, this dish is a colorful, nutrient-packed meal ideal for breakfast, lunch, or dinner.

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NUTRITION

327kcal
Protein
34.6g
Fat
12.3g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 small Sweet Potato

1 large Egg

1 cup Spinach

1/2 cup Red Bell Pepper

1/4 cup Onion

1 clove Garlic

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PREPARATION

  • 1

    Dice the sweet potato into small cubes and set aside.

  • 2

    Heat a non-stick skillet over medium heat and add a light spray of cooking oil if desired.

  • 3

    Sauté the chopped onion and minced garlic in the skillet until translucent and fragrant.

  • 4

    Add the 4 oz lean ground turkey, breaking it up with a spatula. Cook until browned and fully cooked.

  • 5

    Mix in the diced sweet potato and chopped red bell pepper. Cover and let simmer for 8-10 minutes until the sweet potato softens.

  • 6

    Stir in the cup of fresh spinach and cook for an additional 1-2 minutes until wilted.

  • 7

    In a separate pan, cook the egg to your preferred doneness (fried or poached works great).

  • 8

    Plate the turkey and vegetable mixture in a bowl and top with the cooked egg.

  • 9

    Season with salt and pepper to taste and serve warm.

Lean Turkey Sweet Potato Skillet Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sweet Potato Skillet Bowl

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sweet Potato Skillet Bowl

Savor a perfectly balanced skillet bowl featuring lean ground turkey, tender sweet potato cubes, and vibrant bell pepper and spinach. Finished with a perfectly cooked egg on top, this dish is a colorful, nutrient-packed meal ideal for breakfast, lunch, or dinner.

NUTRITION

327kcal
Protein
34.6g
Fat
12.3g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 small Sweet Potato

1 large Egg

1 cup Spinach

1/2 cup Red Bell Pepper

1/4 cup Onion

1 clove Garlic

PREPARATION

  • 1

    Dice the sweet potato into small cubes and set aside.

  • 2

    Heat a non-stick skillet over medium heat and add a light spray of cooking oil if desired.

  • 3

    Sauté the chopped onion and minced garlic in the skillet until translucent and fragrant.

  • 4

    Add the 4 oz lean ground turkey, breaking it up with a spatula. Cook until browned and fully cooked.

  • 5

    Mix in the diced sweet potato and chopped red bell pepper. Cover and let simmer for 8-10 minutes until the sweet potato softens.

  • 6

    Stir in the cup of fresh spinach and cook for an additional 1-2 minutes until wilted.

  • 7

    In a separate pan, cook the egg to your preferred doneness (fried or poached works great).

  • 8

    Plate the turkey and vegetable mixture in a bowl and top with the cooked egg.

  • 9

    Season with salt and pepper to taste and serve warm.