Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a savory bowl featuring tender lean beef stir-fried with crisp broccoli in a zesty ginger-garlic sauce, served atop brown rice. This comforting and balanced bowl delivers a satisfying blend of flavors and textures, perfect for a nutritious breakfast, lunch, or dinner.

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NUTRITION

447kcal
Protein
37.1g
Fat
20.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli, chopped

1/2 cup cooked Brown Rice

1 tbsp Fresh Ginger, minced

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain for tenderness.

  • 2

    In a bowl, combine the minced ginger, garlic, low-sodium soy sauce, and sesame oil to create the marinade.

  • 3

    Marinate the sliced beef in the mixture for at least 10 minutes.

  • 4

    Heat a non-stick skillet or wok over medium-high heat and add the marinated beef. Stir-fry until the beef is nearly cooked through, about 3-4 minutes.

  • 5

    Add the chopped broccoli to the skillet and continue to stir-fry until the broccoli is crisp-tender and the beef is fully cooked, about 3-4 more minutes.

  • 6

    Warm the pre-cooked brown rice if necessary, then layer it at the base of your bowl.

  • 7

    Top the rice with the beef and broccoli mixture. Drizzle any remaining sauce from the skillet over the bowl and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a savory bowl featuring tender lean beef stir-fried with crisp broccoli in a zesty ginger-garlic sauce, served atop brown rice. This comforting and balanced bowl delivers a satisfying blend of flavors and textures, perfect for a nutritious breakfast, lunch, or dinner.

NUTRITION

447kcal
Protein
37.1g
Fat
20.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli, chopped

1/2 cup cooked Brown Rice

1 tbsp Fresh Ginger, minced

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain for tenderness.

  • 2

    In a bowl, combine the minced ginger, garlic, low-sodium soy sauce, and sesame oil to create the marinade.

  • 3

    Marinate the sliced beef in the mixture for at least 10 minutes.

  • 4

    Heat a non-stick skillet or wok over medium-high heat and add the marinated beef. Stir-fry until the beef is nearly cooked through, about 3-4 minutes.

  • 5

    Add the chopped broccoli to the skillet and continue to stir-fry until the broccoli is crisp-tender and the beef is fully cooked, about 3-4 more minutes.

  • 6

    Warm the pre-cooked brown rice if necessary, then layer it at the base of your bowl.

  • 7

    Top the rice with the beef and broccoli mixture. Drizzle any remaining sauce from the skillet over the bowl and serve immediately.