Name: Greek Yogurt with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 290g Nonfat Greek Yogurt; 1 tablespoon Chia Seeds; 1 cup Mixed Berries; 1 teaspoon Honey

Greek Yogurt with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Mixed Berries

Enjoy a refreshing and nutrient-packed morning snack that blends creamy nonfat Greek yogurt with the crunch of chia seeds and the natural sweetness of mixed berries. A light drizzle of honey enhances the flavors, making each spoonful a delicious treat for weight loss, muscle building, and weight maintenance goals.

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NUTRITION

Protein

32g

Fat

Carbs

45g

SERVINGS

1 serving

INGREDIENTS

290g Nonfat Greek Yogurt

1 tablespoon Chia Seeds

1 cup Mixed Berries

1 teaspoon Honey

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PREPARATION

1
Spoon the nonfat Greek yogurt into a bowl.
2
Stir in the chia seeds until evenly distributed.
3
Layer the mixed berries on top of the yogurt mixture.
4
Drizzle the honey over the berries to add a touch of natural sweetness.
5
Mix lightly if desired and enjoy immediately for a refreshing, nutritious snack.