Name: Fresh Seafood Stew with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces cod fillet; 3 ounces raw shrimp, peeled and deveined; 3/4 cup diced tomatoes; 1/2 medium onion, diced; 2 celery stalks, chopped; 3 cloves garlic, minced; 1/4 cup white wine; 1 tablespoon olive oil; 1 teaspoon dried thyme; 1 bay leaf; Salt and pepper to taste; Fresh parsley for garnish

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Seafood Stew with Herbs

A luxurious blend of tender white fish, succulent shrimp, and sweet shellfish simmered in a vibrant tomato broth infused with fresh herbs, garlic, and white wine. Each spoonful delivers a perfect balance of delicate seafood and aromatic vegetables in this satisfying and protein-rich dish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36.8g

Fat

15.9g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

4 ounces cod fillet

3 ounces raw shrimp, peeled and deveined

3/4 cup diced tomatoes

1/2 medium onion, diced

2 celery stalks, chopped

3 cloves garlic, minced

1/4 cup white wine

1 tablespoon olive oil

1 teaspoon dried thyme

1 bay leaf

Salt and pepper to taste

Fresh parsley for garnish

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat olive oil in a large pot over medium heat
2
Add diced onion and celery, sauté until softened, about 5 minutes
3
Add minced garlic and cook until fragrant, about 1 minute
4
Pour in white wine and let it reduce by half, about 3 minutes
5
Add diced tomatoes, thyme, bay leaf, salt, and pepper. Bring to a simmer
6
Add cod pieces and cook for 3 minutes
7
Add shrimp and cook for additional 2-3 minutes until seafood is cooked through
8
Taste and adjust seasoning if needed
9
Garnish with fresh parsley before serving
10
Serve hot in bowls with crusty bread if desired