Creamy Coconut Chickpea Curry Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chickpea Curry Stew

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chickpea Curry Stew

A warming and aromatic creamy coconut chickpea curry stew loaded with tender chickpeas, silky firm tofu cubes, and fresh green peas, spinach, and tomatoes infused with ginger, garlic, and a medley of spices. This hearty dish offers a delightful balance of creamy texture and spice, perfect for a comforting dinner that’s both nutritious and satisfying.

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NUTRITION

599kcal
Protein
34.4g
Fat
19.8g
Carbs
71.2g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas, drained

150g firm tofu, cubed

1/4 cup light coconut milk

1/2 cup cooked green peas

1 cup raw spinach

1/2 cup diced tomatoes

1/4 unit chopped onion

1 clove garlic, minced

1 tsp grated fresh ginger

1/2 tsp olive oil

1 tsp turmeric

1 tsp cumin

Salt & pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onion, minced garlic, and grated ginger. Sauté until the onion softens.

  • 3

    Stir in the turmeric and cumin to bloom the spices.

  • 4

    Add the cubed tofu and gently sauté for 2-3 minutes.

  • 5

    Pour in the light coconut milk and add the diced tomatoes.

  • 6

    Stir in the drained chickpeas and green peas; let the mixture simmer for about 5 minutes, allowing the flavors to meld.

  • 7

    Fold in the raw spinach and simmer for an additional 2 minutes until the spinach wilts.

  • 8

    Season with salt and pepper to taste.

  • 9

    Serve hot, enjoying the creamy, spicy, and hearty flavors of the stew.

Creamy Coconut Chickpea Curry Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chickpea Curry Stew

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chickpea Curry Stew

A warming and aromatic creamy coconut chickpea curry stew loaded with tender chickpeas, silky firm tofu cubes, and fresh green peas, spinach, and tomatoes infused with ginger, garlic, and a medley of spices. This hearty dish offers a delightful balance of creamy texture and spice, perfect for a comforting dinner that’s both nutritious and satisfying.

NUTRITION

599kcal
Protein
34.4g
Fat
19.8g
Carbs
71.2g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas, drained

150g firm tofu, cubed

1/4 cup light coconut milk

1/2 cup cooked green peas

1 cup raw spinach

1/2 cup diced tomatoes

1/4 unit chopped onion

1 clove garlic, minced

1 tsp grated fresh ginger

1/2 tsp olive oil

1 tsp turmeric

1 tsp cumin

Salt & pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onion, minced garlic, and grated ginger. Sauté until the onion softens.

  • 3

    Stir in the turmeric and cumin to bloom the spices.

  • 4

    Add the cubed tofu and gently sauté for 2-3 minutes.

  • 5

    Pour in the light coconut milk and add the diced tomatoes.

  • 6

    Stir in the drained chickpeas and green peas; let the mixture simmer for about 5 minutes, allowing the flavors to meld.

  • 7

    Fold in the raw spinach and simmer for an additional 2 minutes until the spinach wilts.

  • 8

    Season with salt and pepper to taste.

  • 9

    Serve hot, enjoying the creamy, spicy, and hearty flavors of the stew.