Silky Tofu Scramble with Edamame and Scallions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Edamame and Scallions

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Edamame and Scallions

Enjoy a delicate, Japanese-inspired tofu scramble bursting with silky tofu, bright edamame, and fresh scallions. This vibrant dish is lightly seasoned with a hint of ginger and tamari to evoke traditional umami flavors, finished with a sprinkle of toasted sesame seeds for a delightful crunch. It’s a nourishing and satisfying start to your day that beautifully balances protein and flavor.

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NUTRITION

342kcal
Protein
29.2g
Fat
17.5g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

200g Silken Tofu

100g Shelled Edamame

2 Scallions

1 Tbsp Sesame Seeds

1 tsp Fresh Ginger (minced)

1 tsp Low Sodium Tamari

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Begin by draining the silken tofu and gently patting it dry with a paper towel.

  • 2

    In a bowl, crumble the tofu into bite-sized pieces to mimic a scrambled texture.

  • 3

    Lightly coat a non-stick skillet with olive oil cooking spray and warm it over medium heat.

  • 4

    Add the minced ginger to the skillet and sauté for about 30 seconds until fragrant.

  • 5

    Gently add the crumbled tofu to the skillet, stirring occasionally to warm through.

  • 6

    Mix in the shelled edamame and continue to cook for an additional 2-3 minutes.

  • 7

    Drizzle in the low sodium tamari and toss gently to coat the tofu and edamame evenly.

  • 8

    Remove the skillet from the heat and fold in sliced scallions.

  • 9

    Plate the scramble and finish with a sprinkle of toasted sesame seeds for added crunch and flavor.

Silky Tofu Scramble with Edamame and Scallions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Edamame and Scallions

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Edamame and Scallions

Enjoy a delicate, Japanese-inspired tofu scramble bursting with silky tofu, bright edamame, and fresh scallions. This vibrant dish is lightly seasoned with a hint of ginger and tamari to evoke traditional umami flavors, finished with a sprinkle of toasted sesame seeds for a delightful crunch. It’s a nourishing and satisfying start to your day that beautifully balances protein and flavor.

NUTRITION

342kcal
Protein
29.2g
Fat
17.5g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

200g Silken Tofu

100g Shelled Edamame

2 Scallions

1 Tbsp Sesame Seeds

1 tsp Fresh Ginger (minced)

1 tsp Low Sodium Tamari

Olive Oil Cooking Spray

PREPARATION

  • 1

    Begin by draining the silken tofu and gently patting it dry with a paper towel.

  • 2

    In a bowl, crumble the tofu into bite-sized pieces to mimic a scrambled texture.

  • 3

    Lightly coat a non-stick skillet with olive oil cooking spray and warm it over medium heat.

  • 4

    Add the minced ginger to the skillet and sauté for about 30 seconds until fragrant.

  • 5

    Gently add the crumbled tofu to the skillet, stirring occasionally to warm through.

  • 6

    Mix in the shelled edamame and continue to cook for an additional 2-3 minutes.

  • 7

    Drizzle in the low sodium tamari and toss gently to coat the tofu and edamame evenly.

  • 8

    Remove the skillet from the heat and fold in sliced scallions.

  • 9

    Plate the scramble and finish with a sprinkle of toasted sesame seeds for added crunch and flavor.