Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and balanced lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and roasted broccoli. This meal delivers a satisfying blend of lean protein and vibrant veggies to fuel your day without compromising on flavor.

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NUTRITION

393kcal
Protein
37.6g
Fat
11.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Rinse the quinoa under cold water. Cook it in a small saucepan with water (typically 1/2 cup water for 1/4 cup dry quinoa) and a pinch of salt. Bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes until water is absorbed.

  • 5

    While the chicken and quinoa are cooking, preheat the oven to 425°F. Toss the broccoli in olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and balanced lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and roasted broccoli. This meal delivers a satisfying blend of lean protein and vibrant veggies to fuel your day without compromising on flavor.

NUTRITION

393kcal
Protein
37.6g
Fat
11.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Rinse the quinoa under cold water. Cook it in a small saucepan with water (typically 1/2 cup water for 1/4 cup dry quinoa) and a pinch of salt. Bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes until water is absorbed.

  • 5

    While the chicken and quinoa are cooking, preheat the oven to 425°F. Toss the broccoli in olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy!