Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Enjoy a savory breakfast scramble featuring fluffy egg whites mixed with juicy chicken sausage, fresh spinach, and a touch of creamy cottage cheese, all lightly sautéed in olive oil and finished with smooth avocado. A harmonious blend of flavors that energizes your morning while keeping within balanced macro goals.

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NUTRITION

325kcal
Protein
30.9g
Fat
19.1g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g)

1 Chicken Sausage link (approx. 85g)

1 cup Baby Spinach (30g)

1/4 cup Low-Fat Cottage Cheese (60g)

1 tsp Extra Virgin Olive Oil (5g)

1/4 medium Avocado (50g)

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PREPARATION

  • 1

    Lightly slice the chicken sausage into rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chopped chicken sausage and sauté for 2-3 minutes until it’s slightly browned.

  • 4

    Toss in the baby spinach and stir until it begins to wilt, about 1 minute.

  • 5

    Pour in the egg whites and allow them to set gently around the sausage and spinach, stirring occasionally.

  • 6

    Once the egg whites are mostly cooked but still soft, gently fold in the cottage cheese.

  • 7

    Remove from heat and transfer to a plate.

  • 8

    Top with sliced avocado and serve immediately.

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Enjoy a savory breakfast scramble featuring fluffy egg whites mixed with juicy chicken sausage, fresh spinach, and a touch of creamy cottage cheese, all lightly sautéed in olive oil and finished with smooth avocado. A harmonious blend of flavors that energizes your morning while keeping within balanced macro goals.

NUTRITION

325kcal
Protein
30.9g
Fat
19.1g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g)

1 Chicken Sausage link (approx. 85g)

1 cup Baby Spinach (30g)

1/4 cup Low-Fat Cottage Cheese (60g)

1 tsp Extra Virgin Olive Oil (5g)

1/4 medium Avocado (50g)

PREPARATION

  • 1

    Lightly slice the chicken sausage into rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chopped chicken sausage and sauté for 2-3 minutes until it’s slightly browned.

  • 4

    Toss in the baby spinach and stir until it begins to wilt, about 1 minute.

  • 5

    Pour in the egg whites and allow them to set gently around the sausage and spinach, stirring occasionally.

  • 6

    Once the egg whites are mostly cooked but still soft, gently fold in the cottage cheese.

  • 7

    Remove from heat and transfer to a plate.

  • 8

    Top with sliced avocado and serve immediately.