Baked Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Green Beans and Brown Rice

Savor a light yet satisfying dinner featuring an exquisitely baked salmon fillet served alongside crisp steamed green beans and a small portion of nutty brown rice. This dish balances delicate flavors with hearty textures, creating a harmonious plate perfect for a nutritious and energizing meal.

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NUTRITION

352kcal
Protein
26.6g
Fat
15.7g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Baked Salmon Fillet

1 cup Steamed Green Beans

1/2 cup Cooked Brown Rice

1 teaspoon Olive Oil

1 Lemon wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a baking sheet lined with parchment paper. Drizzle with olive oil and squeeze a lemon wedge over the top. Season with salt and pepper.

  • 3

    Bake the salmon in the preheated oven for about 12-15 minutes or until it flakes easily with a fork.

  • 4

    While the salmon bakes, steam the green beans until tender yet still crisp, about 5-7 minutes.

  • 5

    Prepare the brown rice according to package instructions or reheat if already cooked.

  • 6

    Plate the baked salmon alongside the steamed green beans and a portion of brown rice. Optionally, garnish with an extra drizzle of lemon juice or a light sprinkle of fresh herbs.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.

Baked Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Green Beans and Brown Rice

Savor a light yet satisfying dinner featuring an exquisitely baked salmon fillet served alongside crisp steamed green beans and a small portion of nutty brown rice. This dish balances delicate flavors with hearty textures, creating a harmonious plate perfect for a nutritious and energizing meal.

NUTRITION

352kcal
Protein
26.6g
Fat
15.7g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Baked Salmon Fillet

1 cup Steamed Green Beans

1/2 cup Cooked Brown Rice

1 teaspoon Olive Oil

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a baking sheet lined with parchment paper. Drizzle with olive oil and squeeze a lemon wedge over the top. Season with salt and pepper.

  • 3

    Bake the salmon in the preheated oven for about 12-15 minutes or until it flakes easily with a fork.

  • 4

    While the salmon bakes, steam the green beans until tender yet still crisp, about 5-7 minutes.

  • 5

    Prepare the brown rice according to package instructions or reheat if already cooked.

  • 6

    Plate the baked salmon alongside the steamed green beans and a portion of brown rice. Optionally, garnish with an extra drizzle of lemon juice or a light sprinkle of fresh herbs.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.