Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Wake up to a savory, protein-packed scramble featuring fluffy egg whites combined with colorful bell peppers, spinach, and onions, perfectly paired with a lean turkey sausage. This dish is finished with a drizzle of olive oil and a slice of hearty whole-grain toast complemented by a subtle hint of creamy avocado for a balanced, energizing start to your day.

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NUTRITION

363kcal
Protein
27.4g
Fat
14g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 90g)

1 turkey sausage link (approx. 45g)

1 cup mixed diced bell pepper, spinach, and onion (approx. 90g)

1 teaspoon olive oil

1 slice whole-grain toast (approx. 30g)

1/4 avocado (approx. 50g)

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PREPARATION

  • 1

    Spray a non-stick skillet and heat 1 teaspoon of olive oil over medium heat.

  • 2

    Add the diced bell pepper, spinach, and onion to the skillet. Sauté for 2-3 minutes until the vegetables are softened.

  • 3

    Crack 3 egg whites into a bowl and whisk lightly. Pour the egg whites into the skillet with the vegetables.

  • 4

    Crumble the turkey sausage link into the skillet and gently fold into the egg mixture.

  • 5

    Cook intermittently, stirring occasionally, until the egg whites are fully set and the sausage is heated through.

  • 6

    While the scramble is finishing, toast a slice of whole-grain bread.

  • 7

    Plate the scramble alongside the toasted bread and garnish with 1/4 sliced avocado on top or on the side.

  • 8

    Serve warm and enjoy a balanced, energizing breakfast.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Wake up to a savory, protein-packed scramble featuring fluffy egg whites combined with colorful bell peppers, spinach, and onions, perfectly paired with a lean turkey sausage. This dish is finished with a drizzle of olive oil and a slice of hearty whole-grain toast complemented by a subtle hint of creamy avocado for a balanced, energizing start to your day.

NUTRITION

363kcal
Protein
27.4g
Fat
14g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 90g)

1 turkey sausage link (approx. 45g)

1 cup mixed diced bell pepper, spinach, and onion (approx. 90g)

1 teaspoon olive oil

1 slice whole-grain toast (approx. 30g)

1/4 avocado (approx. 50g)

PREPARATION

  • 1

    Spray a non-stick skillet and heat 1 teaspoon of olive oil over medium heat.

  • 2

    Add the diced bell pepper, spinach, and onion to the skillet. Sauté for 2-3 minutes until the vegetables are softened.

  • 3

    Crack 3 egg whites into a bowl and whisk lightly. Pour the egg whites into the skillet with the vegetables.

  • 4

    Crumble the turkey sausage link into the skillet and gently fold into the egg mixture.

  • 5

    Cook intermittently, stirring occasionally, until the egg whites are fully set and the sausage is heated through.

  • 6

    While the scramble is finishing, toast a slice of whole-grain bread.

  • 7

    Plate the scramble alongside the toasted bread and garnish with 1/4 sliced avocado on top or on the side.

  • 8

    Serve warm and enjoy a balanced, energizing breakfast.