Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a simple yet elegant dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a serving of nutty brown rice. This dish is designed to balance lean protein, whole grains, and fresh vegetables to keep you satisfied and well-nourished.

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NUTRITION

489kcal
Protein
35.6g
Fat
21.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by seasoning the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, carefully place the salmon fillet in the pan, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F and the fish flakes easily with a fork.

  • 5

    While the salmon is searing, steam the green beans until they are tender yet crisp, approximately 4-5 minutes.

  • 6

    Warm the cooked brown rice if needed, or serve it at room temperature.

  • 7

    Drizzle lemon juice over the seared salmon for a burst of freshness.

  • 8

    Plate the salmon alongside the steamed green beans and brown rice. Enjoy your balanced and nutritious meal.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a simple yet elegant dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a serving of nutty brown rice. This dish is designed to balance lean protein, whole grains, and fresh vegetables to keep you satisfied and well-nourished.

NUTRITION

489kcal
Protein
35.6g
Fat
21.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Start by seasoning the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, carefully place the salmon fillet in the pan, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F and the fish flakes easily with a fork.

  • 5

    While the salmon is searing, steam the green beans until they are tender yet crisp, approximately 4-5 minutes.

  • 6

    Warm the cooked brown rice if needed, or serve it at room temperature.

  • 7

    Drizzle lemon juice over the seared salmon for a burst of freshness.

  • 8

    Plate the salmon alongside the steamed green beans and brown rice. Enjoy your balanced and nutritious meal.